A diabetes-friendly diet doesn’t mean eating just steamed vegetables and broiled fish all the time. Following the guidelines from the…
Perhaps you want to start a gluten-free diet plan because of a chronic medical condition such as celiac disease…or because…
It has become popular to say that “sugar is bad for you,” but what exactly is sugar? What are the…
Humans and Earth's New Favorite Diet The Green Mediterranean Diet is the latest variety of longevity eating plans to gain…
The next time you find yourself thinking, What should I have for breakfast?, consider this—this is your opportunity to start…
Recent testing has revealed that some dark chocolates and cocoa powders contain troubling levels of dangerous heavy metals including… Cadmium:…
The grills are coming out—but that doesn’t mean the wine gets put away. In fact, wine can be paired with…
Summer is here, and it’s time to take advantage of the spectacularly healthy cooking technique most of us love—grilling. Grilling…
Every year, 45 million American adults go on a diet. That’s not surprising when you consider that 180 million American…
The health benefits of a vegan diet are impressive. Studies have shown that replacing meat and/or dairy with fruits, vegetables,…
In this age of wine in cans, sweet red wine and Instagram wine parties, it’s difficult to believe that there…
Protein Power for Pennies If you’ve got sticker shock at the grocery store, you are certainly not alone. Consumers are…
Most Americans make New Year’s resolutions, but, by this time of year, most of those goals have been abandoned. Two…
Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves…
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on…
