Every day, people around the world drink an estimated 2 billion cups of tea, the beverage made from the leaves…
February is National Chocolate Lovers Month as well as American Heart Month, a time when everyone needs to focus on…
Zinc, an essential nutrient that your body can’t make by itself, is involved with many different functions of the cells…
Intermittent fasting (IF) has become a popular way to lose weight. In one way, we’re all intermittent fasters—we don’t eat…
There are two main types of fat storage. Subcutaneous fat is stored right under your skin, and visceral fat, the…
Entertaining season is upon us! If you are planning to have guests for the upcoming holidays, you may know that…
Americans drink the most sparkling wine—perhaps one-third of all that is sold in this country each year—between Thanksgiving and New…
Soup is warm and comforting, delicious, nutritious, and filling. And I’m not talking about the canned kind, which is basically…
Regenerative farms, as opposed to conventional ones, grow plant-friendly crops. To be certified as regenerative, the practices of the farm…
For years, we’ve heard that diets featuring dark green, leafy vegetables…wild-caught fatty fish…and low-sugar fruits such as berries, olives and…
Don’t let the word scare you off. Cannabis sativa—known by its more colloquial name marijuana—has come a long way since…
Healthy eating and snacking were major trends at this year’s Fancy Food Show in New York City…but that doesn’t mean…
Buckwheat is a pseudocereal, the name for seeds from nongrass plants commonly consumed in the same way as grains. (Quinoa…
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut…
Pop quiz time: You purchased a 3-ounce bag of potato chips. Its small size and mouth-watering flavor make it seem…
