Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
There are many supplements for focus available. However, a balanced diet may be better than any pill or number of pills.
Eating healthfully is already a daily struggle for many individuals. Adding the extra stress of inflation and unpredictable food prices…
There are more than 500 species of bacteria in the human gut. This internal ecosystem, which scientists call the gut…
Doctors in every emergency department in America know the name N-acetyl cysteine (NAC). This chemical derivative of cysteine, an amino…
A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.
An essential mineral, magnesium is involved in blood glucose control, blood pressure regulation, muscle and nerve function, and protein synthesis.…
N-acetyl cysteine (NAC) helps respiratory conditions such as asthma and emphysema. Learn how to take it without risking cancer and other diseases.
Vitamin and mineral supplements seniors take can cause choking because the pills are too large. Here’s how to safely swallow pills and capsules.
If you have cognitive issues along with GI symptoms, this otherwise helpful supplement could be upsetting gut health.
Turmeric and its active ingredient curcumin have similar—and their own—health benefits. Here’s the best way to get the most benefit from each.
Taking this herbal supplement a few days before a long flight or car trip can help prevent leg swelling—or worse.
Collagen supplements are highly hyped. Here’s the truth about what they can—and can’t—do for your skin and joints.
Vitamins C and D and a few other supplements are on most people's radar. Here are ones you probably don't know about but may want to try...
Use our checklist to see how well you’re doing. If you take one or more dietary supplements, you may assume…
