Walking helps fracture-proof postmenopausal bones—but it’s even better at doing that if you do one thing before you walk, and one when you walk.
Scared of high-impact exercise? Then make walking part of your strategy to rebuild bone and lower your risk for fracture.
Close-contact casting heals broken ankles as well as surgery while avoiding the complications of surgery. It’s especially helpful for seniors.
Knowing your bone density is an important point for protecting bone health. Here are the tests and other action steps to consider.
Anxiety may be linked to low bone density and fractures, according to new research. If you have anxiety, here’s how to protect your bones.
Physical healing is only the first part of your journey. Here’s how to overcome your fear, enhance bone health, and get back to living.
Women—and men—may be missing out on osteoporosis screening, risking not just their bones but their overall health. Should you be tested? Find out…
There’s more to preventing fractures than keeping your bones strong. The key is preventing falls. Here’s how…
Stronger bones=a longer life! Find out the simple foods and exercises that can prevent and treat osteoporosis.
If you’ve been diagnosed with osteopenia, but not osteoporosis, know that treatment suggested by some doctors isn’t always in keeping with the research.
Could preventing osteoporosis be as simple as eating one yogurt every day? Background: By age…
Research shows that daily bouts of jumping not only reverses bone density loss but can improve it.
Menopause changes bones in ways you can’t see or feel. Test your knowledge about osteoporosis prevention with this quiz!
Spinal fractures are common…painful…and can lead to loss of height. So why do so many go undiagnosed and untreated?
Julie came in because her 3-year old was mysteriously losing her baby teeth…but why was Julie’s neck degenerating as well? Dr. Rubman figured it out.
Once you’ve decided that drug treatment is the right choice for you, taking key steps will minimize side effects and maximize effectiveness.
If you’ve shied away from osteoporosis drugs because of news headlines, it’s time get all the facts and then make a decision.
You know that weight-bearing exercise such as walking strengthens your bones. But there’s growing evidence…
If you’re diagnosed with osteoporosis, here are important questions to ask your doctor… How serious…