Bone Health

Bone Health

Quiz: Menopause and Your Bones

Menopause changes bones in ways you can’t see or feel. Test your knowledge about osteoporosis prevention with this quiz!

Bone Health

Could You Have a Spinal Fracture…and Not Know It?

Spinal fractures are common…painful…and can lead to loss of height. So why do so many go undiagnosed and untreated?

Nature Doc's Patient Diary

This Tap Water Toxin Caused Neck Pain and Tooth Loss

Julie came in because her 3-year old was mysteriously losing her baby teeth…but why was Julie’s neck degenerating as well? Dr. Rubman figured it out.

Bone Health

Make the Most of Your Osteoporosis Medications

Once you’ve decided that drug treatment is the right choice for you, taking key steps will minimize side effects and maximize effectiveness.

Bone Health

The Truth About Osteoporosis Medications: A User’s Guide

If you’ve shied away from osteoporosis drugs because of news headlines, it’s time get all the facts and then make a decision.

Bone Health

The Best Yoga for Your Bones

You know that weight-bearing exercise such as walking strengthens your bones. But there’s growing evidence that yoga—already pretty popular for…

Bone Health

Questions to Ask If You Have Osteoporosis

If you’re diagnosed with osteoporosis, here are important questions to ask your doctor… How serious is my osteoporosis? Osteoporosis itself…

Bone Health

Are Your Bones as Healthy as You Think?

Women—and men—should watch out for these 4 common mistakes… You might think that a bone fracture is a relatively minor…

Bone Health

Potassium—The Mineral Calcium Needs to Keep Your Bones Strong

You’ve probably been led to believe that if you just drink enough milk, eat enough yogurt and cheese, get some…

Bone Health

Safe Ways to Strengthen Bones

Bottom Line/HEALTH: Dr. Holly, a lot of people get prescribed either hormones or Fosamax for bone strengthening in later years,…

Bone Health

Guide to Strong Bones—for Life!

You know how important it is to take care of your bones to prevent (or live with) osteoporosis—but how to…

Bone Health

Protect Your Bones from Osteoporosis with Resveratrol

Strong bones and teeth are not just kid stuff—we especially need ways to promote them as we age because age-related…

Bone Health

Drug-Free Bone Builders

Natural Remedies to Prevent and Treat Osteoporosis Bone is constantly breaking down and rebuilding, a process called remodeling. If you…

Bone Health

Dry, Wrinkled Fruit…Strong Bones

Prunes…it’s not a particularly pleasant word nor a particularly pretty food, but these dark, wrinkly dried fruits are in the…

Bone Health

How Much Vitamin D Do Bones Need? Probably More Than You Think

The Institute of Medicine currently recommends that most Americans get 600 IU daily of Vitamin D and those over age…