Heart

Surprising Foods That Lower Your Blood Pressure

Surprising Foods That Lower Your Blood Pressure

Janet Bond Brill, PhD, RDN, FAND | May 19, 2018

Controlling blood pressure takes more than a daily banana. Fortunately, there are a variety of delicious foods you may never think of. Read on…

Weight Lifting to Keep Cholesterol Low
Cardiovascular Disease

Weight Lifting to Keep Cholesterol Low

Esmée A. Bakker, MSc | May 15, 2018

Pumping iron, resistance training—whatever you call weight work, research shows it can help keep your cholesterol in a heart-healthy range.

Quiz: What Does Your Chest Pain Mean?
Heart Attack

Quiz: What Does Your Chest Pain Mean?

April 26, 2018

Quiz: When does chest pain signal a heart attack versus heartburn or something else? Take this quiz and find out!

How to Care for Your Body’s Largest Organ (It’s Not Skin)
What Your Doctor Isn't Telling You

How to Care for Your Body’s Largest Organ (It’s Not Skin)

David Sherer, MD | March 28, 2018

The body’s largest organ is the lining of your blood vessels. Here’s how to take care of it—to prevent heart attack, stroke, diabetes, and more.

Gene Test Makes Warfarin Safer, More Effective
Heart

Gene Test Makes Warfarin Safer, More Effective

Brian F. Gage, MD, MSc | March 28, 2018

Life-saving blood-thinner drug warfarin can cause dangerous bleeding. Now a gene test reduces that risk.

For Older Women Taking Statins, a Big Diabetes Risk
Cardiovascular Disease

For Older Women Taking Statins, a Big Diabetes Risk

March 20, 2018

If you're a woman over age 75, statin drugs may be much more likely to give you diabetes than researchers…

The Top 9 Causes of Swelling
Cardiovascular Disease

The Top 9 Causes of Swelling

March 14, 2018

Find out the top nine causes of swelling—what doctors call edema—in your hands, feet and abdomen. Some are minor, others deadly serious.

The Ultimate Exercise Rx for Peripheral Artery Disease
Cardiovascular Disease

The Ultimate Exercise Rx for Peripheral Artery Disease

Neel P. Chokshi, MD, MBA | March 12, 2018

Walking hurts when you've got peripheral artery disease. The good news is, the right exercise can help—a lot. Read on.

Energy Drink Danger: Just One Spikes Your Blood Pressure—and Worse

Energy Drink Danger: Just One Spikes Your Blood Pressure—and Worse

March 9, 2018

Super-caffeinated beverages may give you more of a jolt than you bargained for—and wind up sending you to the ER.

Don’t Let the New Blood Pressure Guidelines Fool You—or Your Doctor

Don’t Let the New Blood Pressure Guidelines Fool You—or Your Doctor

H. Gilbert Welch, MD, MPH | February 20, 2018

New guidelines mean that 103 million American adults now have high blood pressure. That could be a recipe for over-treatment.

Thank you, Susan Lucci!
The Advocator

Thank you, Susan Lucci!

February 15, 2018

Days after we published an insightful blog post from Dr. Suzanne Steinbaum titled “I’ve Done Everything Right…Why Am I Having…

What Will You Do When Someone Is Having a Heart Attack Right in Front of Your Eyes?
The Advocator

What Will You Do When Someone Is Having a Heart Attack Right in Front of Your Eyes?

February 14, 2018

Two weeks ago, as a deadly polar vortex plunged much of the country into record sub-zero temperatures, we were reminded…

Quiz: Do You Know Your Heart—What’s Normal, and What’s Not?
Heart

Quiz: Do You Know Your Heart—What’s Normal, and What’s Not?

February 14, 2018

Chest discomfort that comes and goes…a fluttery feeling…sweating. What’s normal vs. signs that your heart is in trouble? Find out.

Lowering Your Cholesterol…Naturally
Cardiovascular Disease

Lowering Your Cholesterol…Naturally

Janet Bond Brill, PhD, RDN, FAND | February 5, 2018

In her book, Dr. Bond Brill talks about plant sterols and psyllium seed husk—which can dramatically lower LDL (“bad”) cholesterol.

Lowering Your Blood Pressure

Lowering Your Blood Pressure

Janet Bond Brill, PhD, RDN, FAND | February 4, 2018

In her book, Dr. Bond Brill recommends The Mineral Diet, which can help lower blood pressure.