Joint Conditions

Pain Relief in Motion

Osteoarthritis Does NOT Cause Joint Pain!

You don’t need medications, steroid shots even surgery to ease joint pain. Here’s the true cause—it’s not arthritis—and the real cure.

Arthritis

Walking: A Drug-Free Rx for Arthritis

Do you have arthritis and want to ease pain and fatigue? This no-cost prescription is the ticket.

Hip

Hip Pain? Forget the Steroids and Do These Exercises Instead

If you have lateral hip pain (gluteal tendinopathy), these moves can retrain key muscles and ease achiness with none of the side effects of steroids.

Joint Conditions

What Should I Do for a “Frozen Shoulder”?

If your shoulder feels “frozen” and painful, here are the best ways to get relief…

Knee

Knee Pain: 7 Things You’re Doing That Make It Worse, Not Better

You could be the cause of your knee pain without realizing it. Avoid these mistakes to keep your knees healthy.

Shoulder

When Shoulder Pain Won’t Go Away

Use these latest therapies to get the best results… When you’ve got a painful shoulder, you’re reminded of it many…

Joint Conditions

How to Relieve Shoulder Pain Without Surgery

Shoulder surgery is common. But you can probably avoid it—even if you already have serious shoulder pain.

Nature Doc's Patient Diary

Natural Relief for Shoulder and Knee Pains that Come and Go

Kevin, a guard at Gitmo, complained of shoulder and knee pains that only appeared when he was in Cuba but disappeared when home in Connecticut.

Knee

The Best Way to Recover from Total Knee Replacement

Every year, more than 700,000 Americans get a new knee (or two)—a number that's expected to rise to 3.5 million…

Osteoarthritis

Joint Rehab Prevents Arthritis

Osteoarthritis is likely after a joint injury if you rush back to your previous level of activity before the joint is fully healed.

Arthritis

Could Your Arthritis Be an Infection?

When you think of arthritis, what probably comes to mind is osteoarthritis, the wear-and-tear disease that affects more than 30…

Osteoarthritis

Why Do My Knees Pop and Crack?

Do your knees pop or crack when you’re taking the stairs? You could be at risk for osteoarthritis in the knees.

Pain Relief in Motion

Your Knee Pain May Really Be a Hip Problem

If you’re suffering from chronic knee pain and seek medical attention, the typical X-ray and/or MRI that’s performed will show…

Prevention

The Best Dairy Foods for Diabetes Prevention

Is butter back? Not if you want to eat to beat diabetes. Even a modest extra daily serving of butter,…

Pain Relief in Motion

Is Shoulder Pain a Rotator Cuff Tear? Don’t Trust Your MRI

I have been treating people with shoulder pain for what feels like forever. In most cases, they can’t remember a…