How to use licorice root to reduce the frequency and intensity of hot flashes—a natural remedy backed by science!
Most doctors who see post-menopausal women won’t bring up vibrators or orgasms—but they should. Here’s how women can regain sexual health.
Going through menopause early may increase your risk for developing diabetes. Going through it later than normal? A surprising protection.
Fennel supplements ease bothersome menopausal symptoms, finds a new study. Fennel is rich in phytoestrogens, which mimic human estrogen.
Early menopause is linked to increased risk of heart disease and diabetes. But eating the right kind of protein may let menopause happen later.
For menopausal women, severe hot flashes and especially night sweats signal an increased risk for diabetes. Likely culprit? Sleep.
QI’m 54, in perimenopause and healthy—ideal weight, don’t drink or smoke, exercise every day—but my insulin levels are nearly at prediabetes levels. Can approaching menopause be causing my insulin levels to go up? AYes, menopause and an increased risk for type 2 diabetes are connected. One reason is that estrogen, which of course drops as
It’s more than just hot flashes that keep women up at night when they’re going through menopause. Here’s how to get a good night’s sleep—again.
Certain teas can relieve menopause symptoms ranging from hot flashes to brain fog to low libido, according to naturopathic doctor Holly Lucille.
Menopause researchers used to believe that thin women were more likely to get hot flashes than overweight or obese women. The opposite appears to be true.
After menopause, women are at greater risk for lower back pain due to lumbar disc degeneration. Find out how to fight back.
A major new 18-year study finds that women who take hormone therapy for menopause aren’t at risk for increased mortality. Is hormone therapy back?
Is your workplace menopause friendly? It makes a big difference. Here’s how to make it happen.
Many women going through menopause are terrified of taking hormones. But Holly Lucille, ND, writes that bioidentical hormones are different.
Bioidentical hormones are popular choices for relief of menopause systems. But beware of products from compounding pharmacies.
Compounding pharmacies, which supply millions of women with bioidentical hormones, have had safety issues. But there’s a way to find safer ones.
After menopause, a woman’s risk for diabetes and heart disease goes up. One likely culprit…
QNow that I’ve started having hot flashes, my anxiety levels are off the charts. Sometimes I can’t tell if I’m freaking out because I’m flashing or flashing because I’m freaking out about something else. Either way, how can I keep my cool? ADuring menopause, hot flashes and bouts of anxiety definitely can have a chicken-and-egg
If you’re a woman, there’s a 25% chance that you’ll experience depression some time in…