Controlling blood pressure takes more than a daily banana. Fortunately, there are a variety of delicious foods you may never think of. Read on…
Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…
Rice isn’t always a blood-sugar-raising no-no for diabetics. Some kinds have a lower glycemic index than others…and how you cook your rice matters, too.
You could be the cause of your knee pain without realizing it. Avoid these mistakes to keep your knees healthy.
Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.
People with irritable bowel syndrome (IBS) can still enjoy wheat breads if they are baked the right way.
The natural no-calorie sweetener stevia shows promise for treating chronic Lyme disease—at least in lab tests. Should you try it? Find out…
Quiz: When does chest pain signal a heart attack versus heartburn or something else? Take this quiz and find out!
Lots of things can trigger a bout of hiccups…including sensitivities to certain foods. Here’s what might be happening.
Itchy skin…slow-healing cuts…tender gums…and more One of the best ways to prevent diabetes is to spot blood sugar (glucose) problems before the…
Perhaps climbing a flight or two of stairs has never really affected your breathing—until now. Or maybe you notice that…
If you have a sensitive stomach, you probably experience frequent bouts of digestive distress. While in some cases it’s obvious…
When one spouse has Alzheimer's or any other type of dementia, keeping emotional bonds strong is a challenge. Plus...should you still have sex?
It's not easy living with irritable bowel syndrome. Fortunately, there's now a much simpler way to identify your food triggers. Here's how...
No one wants to have a stroke, but knowing what to do can mean the difference between life and death. Read on for the latest thinking...
