If nothing seems to relieve your pain, your body’s fascia may hold the solution. Naturopathic physician Laurie Steelsmith, ND, joins Sarah Hiner to explain.
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…
Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
Cheryl’s soft tissue and joint pain kept her from using her hands for anything but the most vital tasks. Here, the diet and home changes that resolved it completely.
Fascia, which connects muscles, organs and bones, affects chronic pain, posture and movement. Here, the best exercises and therapies for fascial health.
When this ballerina developed excruciating sciatic pain, a combination of physical therapy and injection techniques enabled her to leap off the table.
The rug merchant’s chronic back pain stemmed from the joint between his hip and sacrum. This naturopathic doctor was able to correct it in seconds.
: Working at home in a makeshift office and hunching over your laptop is putting you at risk for head, neck and back pain. Here’s how to avoid it.
Lefties, take note! If writing causes you hand and/or wrist pain, here’s the mistake you’re probably making…and the simple solution for relief.
Relieving pain is never easy. But describing your pain the right way can help ensure you get the right treatment. Read on…
Oxygen (ozone) therapy provides faster healing from soft tissue and joint pain. Patients regain range of motion…walk with ease…and sleep solidly again.
If you’ve got pain and stiffness that won’t go away, the culprit could be myofascial pain syndrome. How to get relief from this soft-tissue problem…
Dr. Eric Goodman joins Bottom Line President Sarah Hiner to discuss foundation training.
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