Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.
The rug merchant’s chronic back pain stemmed from the joint between his hip and sacrum. This naturopathic doctor was able to correct it in seconds.
: Working at home in a makeshift office and hunching over your laptop is putting you at risk for head, neck and back pain. Here’s how to avoid it.
The best back pain treatments are non-drug approaches such as acupuncture and therapeutic massage. Here’s how to get your insurer to pay for them.
Unexplained back pain in a postmenopausal woman can have many causes. One that often goes undiagnosed is osteoporosis of the spine.
Recent research says you can improve chronic low-back pain just by doing fun video-game exercises at home. Get the details here…
Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.
If your doctor says you have spinal stenosis but nothing seems to help, the real culprit could be "pseudo-stenosis." Read on.
Few people know where the lower back ends the buttocks region begins—a critical issue to treat the root cause of what you think is back pain.
Do you feel a sharp twinge in your lower back that signals nonstop pain to come? Here are a few simple…
Bottom Line has been saying it for years, and mainstream medicine has finally woken up. If you have back pain—and…
The patient: Ann, a 35-year old information technology expert and exercise enthusiast. Why she came to see me: After consulting…
Have you ever had an aching lower back? Most likely, your answer is yes—four out of five Americans have experienced…
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