Back or Neck Pain

Back or Neck Pain

Easing the Real Source of Your Neck Pain

Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.

Back or Neck Pain

How to Sit Comfortably at Home—and Save Your Back

Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.

Nature Doc's Patient Diary

Cracking the Cause of a Bum Back

The rug merchant’s chronic back pain stemmed from the joint between his hip and sacrum. This naturopathic doctor was able to correct it in seconds.

Common Threads

Watch Your Neck: The Next Wave of the Pandemic

: Working at home in a makeshift office and hunching over your laptop is putting you at risk for head, neck and back pain. Here’s how to avoid it.

Back or Neck Pain

How to Get Your Insurer to Cover Non-Drug Treatment for Back Pain

The best back pain treatments are non-drug approaches such as acupuncture and therapeutic massage. Here’s how to get your insurer to pay for them.

Back or Neck Pain

Can Osteoporosis Cause a Backache?

Unexplained back pain in a postmenopausal woman can have many causes. One that often goes undiagnosed is osteoporosis of the spine.

Back or Neck Pain

Got Back Pain? There’s a Video Game for That!

Recent research says you can improve chronic low-back pain just by doing fun video-game exercises at home. Get the details here…

Pain Relief in Motion

Whiplash? Here’s the Real Way to Relieve Your Pain for Good

Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.

Back or Neck Pain

Is Pseudostenosis the Real Cause of Your Back Pain?

If your doctor says you have spinal stenosis but nothing seems to help, the real culprit could be "pseudo-stenosis." Read on.

Pain Relief in Motion

When Lower Back Pain Is Really in Your Butt

Few people know where the lower back ends the buttocks region begins—a critical issue to treat the root cause of what you think is back pain.

Back or Neck Pain

Is Your Back Out of Whack? Simple, Natural Relief…

Do you feel a sharp twinge in your lower back that signals nonstop pain to come? Here are a few simple…

Back or Neck Pain

15 Natural Ways to Ease Back Pain

Bottom Line has been saying it for years, and mainstream medicine has finally woken up. If you have back pain—and…

Nature Doc's Patient Diary

Relief for Low-Back Pain

The patient: Ann, a 35-year old information technology expert and exercise enthusiast. Why she came to see me: After consulting…

Back or Neck Pain

Drug-Free Remedies for Back Pain

Have you ever had an aching lower back? Most likely, your answer is yes—four out of five Americans have experienced…