If you have back pain, relief may lie in the palms of your hands. Reflexology involves applying mild pressure to…
Millions of Americans have chronic back pain—it’s the number-one cause of disability, and it’s notoriously tough to treat. Pain meds…
About 15% of US adults endure the misery of neck pain at some point each year. When neck pain occurs,…
People blame all sorts of things for back pain. Maybe it started when you were lugging suitcases from the car…
Are you looking for an easy way to help keep your back strong while avoiding kinks and pains? Here’s what…
And chances are, you don’t need surgery! Back pain might not be as inevitable as death and taxes, but it…
The best treatment for chronic neck pain is... A. Acupuncture B. Alexander Technique C. Physical Therapy Answer: Actually, both A…
It’s Not Drugs, Exercise or Surgery… If you have persistent back pain, most doctors look for structural problems—a herniated disc,…
This little-known joint could be the cause… It’s easy to blame nagging low-back pain on a muscle strain or even…
Do you feel a familiar twinge in your lower back that signals nonstop back pain to come? Here’s what to…
4 easy stretches that are sure to give you relief… Neck pain can be agonizing. But there’s more at stake…
Most people have heard plenty about the core—that band of muscles in the abdomen, low back, hips and pelvis. But…
"Argh!" If you've ever hurt your low back, you're familiar with that microsecond of awareness that signals something is wrong,…
No Drugs... No Surgery The ability to diagnose and treat the different types of back pain has improved tremendously over…
A surgeon shares his surprising secret... You're lucky if you haven't suffered a backache recently. It's common…make that very common.…
