Back or Neck Pain

Back or Neck Pain

For Back Pain, Massage Right Here

If you have back pain, relief may lie in the palms of your hands. Reflexology involves applying mild pressure to…

Back or Neck Pain

Chronic Back Pain? Try This Mind-Body Approach First

Millions of Americans have chronic back pain—it’s the number-one cause of disability, and it’s notoriously tough to treat. Pain meds…

Back or Neck Pain

Got Neck Pain? Try this for long-lasting relief…

About 15% of US adults endure the misery of neck pain at some point each year. When neck pain occurs,…

Back or Neck Pain

Surprising Causes of Back Pain: Chewing Gum…A Big Wallet…Flip-Flops…More

People blame all sorts of things for back pain. Maybe it started when you were lugging suitcases from the car…

Back or Neck Pain

10-Second Back Pain Cure

Are you looking for an easy way to help keep your back strong while avoiding kinks and pains? Here’s what…

Back or Neck Pain

Here’s How to Finally Relieve Your Back Pain

And chances are, you don’t need surgery! Back pain might not be as inevitable as death and taxes, but it…

Back or Neck Pain

For Chronic Neck Pain, What’s Best?

The best treatment for chronic neck pain is... A. Acupuncture B. Alexander Technique C. Physical Therapy Answer: Actually, both A…

Back or Neck Pain

Surprising Cure for Back Pain

It’s Not Drugs, Exercise or Surgery… If you have persistent back pain, most doctors look for structural problems—a herniated disc,…

Back or Neck Pain

Back Pain Mystery Solved

This little-known joint could be the cause… It’s easy to blame nagging low-back pain on a muscle strain or even…

Back or Neck Pain

Simple Fix for Back Pain

Do you feel a familiar twinge in your lower back that signals nonstop back pain to come? Here’s what to…

Back or Neck Pain

No More Neck Pain!

4 easy stretches that are sure to give you relief… Neck pain can be agonizing. But there’s more at stake…

Back or Neck Pain

The Secret Muscles That Can Cause Chronic Pain

Most people have heard plenty about the core—that band of muscles in the abdomen, low back, hips and pelvis. But…

Back or Neck Pain

5 DIY Remedies for Back Pain

"Argh!" If you've ever hurt your low back, you're familiar with that microsecond of awareness that signals something is wrong,…

Back or Neck Pain

Back Pain Cured!

No Drugs... No Surgery The ability to diagnose and treat the different types of back pain has improved tremendously over…

Back or Neck Pain

End Your Back Pain…for Good

A surgeon shares his surprising secret... You're lucky if you haven't suffered a backache recently. It's common…make that very common.…