Pain

Pain Relief in Motion

Whiplash? Here’s the Real Way to Relieve Your Pain for Good

Don’t get fooled! Whiplash isn’t a diagnosis…it’s a mechanism of injury. Learn the real source of whiplash-related pain and how to get lasting relief.

Pain

Chronic Pain? Give the Feldenkrais Method a Try…

A little-known alternative treatment called the Feldenkrais Method helps relieve chronic pain without medication. Find out how it can help you...

Pain Relief

Weak or Painful Hands? Try These Helpful Kitchen Hacks

If you have repetitive strain injury, arthritis or simply weak hands, here’s how you can help yourself in the kitchen.

Pain Relief

Holding Hands to Ease Pain

What if the simple act of holding your partner’s hand could bring him or her pain relief? Personal experience led one researcher to see if it could.

Pain Relief in Motion

MRIs Don’t Diagnose Chronic Pain…They Create It

If your chronic pain is diagnosed through an MRI, you have at least a 90% chance of being misdiagnosed. Five reasons why doctors keep getting it wrong.

Acute Pain

Avoid the Hospital Opioid Trap

Minimize opioids after surgery so you recover faster with less pain (and no risk for addiction) with these approaches.

Pain Relief

Are You Making Your Spouse’s Chronic Pain Worse?

The way you react to your loved one’s pain can make it worse for him or her and erode your relationship. Here’s how to stop the vicious cycle.

Pain

Opioids and Anxiety Meds: A Deadly Mix

Taking opioids with certain anti-anxiety drugs can be deadly. Addiction specialist Dr. Erin Zerbo explains how to protect yourself when taking both.

Pain

Is Your Medication Causing You Pain?

When you're prescribed a drug, you expect it to help–not hurt you. Certain medications, however, can lead to painful neuropathy. Read on for details...

Pain Relief

Four Natural Painkillers You Haven’t Heard Of

Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…

Pain Relief in Motion

The Right Way to Stand and Walk for More Energy and Less Pain

Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.

Back or Neck Pain

Is Pseudostenosis the Real Cause of Your Back Pain?

If your doctor says you have spinal stenosis but nothing seems to help, the real culprit could be "pseudo-stenosis." Read on.

Pain Relief

Kratom: A Deadly Natural Painkiller

Kratom is promoted as a natural plant-based painkiller that can even help people get off opioids. But it can be deadly.

Pain Relief in Motion

When Lower Back Pain Is Really in Your Butt

Few people know where the lower back ends the buttocks region begins—a critical issue to treat the root cause of what you think is back pain.

Pain Relief

Acupuncture: The Better Way to Fight Pain

If you're tired of popping pills for your pain, research shows that acupuncture may give you more relief than you'd imagine.