If nothing seems to relieve your pain, your body’s fascia may hold the solution. Naturopathic physician Laurie Steelsmith, ND, joins Sarah Hiner to explain.
Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…
Here are the five specific muscles that lead to most chronic pain—and the simple exercises that can provide relief.
Lefties, take note! If writing causes you hand and/or wrist pain, here’s the mistake you’re probably making…and the simple solution for relief.
Americans rely on a wide range of treatments to ease chronic pain. But Traditional Chinese Medicine is largely overlooked. What you need to know…
Physical therapy can relieve common pain conditions—if the underlying cause is correctly identified. How to ensure that the real problem gets treated…
Kara’s neck and shoulder pain had grown so acute she could hardly fasten her bra. Here’s the three-pronged approach that brought relief.
Eduardo was generally in good health, but had knee and hip pain that came and went without any apparent reason. Then we looked at his eating habits…
Cannabinoid drugs help with pain, but not by lowering pain intensity. Instead, they make pain less unpleasant and more tolerable.
If you have repetitive strain injury, arthritis or simply weak hands, here’s how you can help yourself in the kitchen.
What if the simple act of holding your partner’s hand could bring him or her pain relief? Personal experience led one researcher to see if it could.
The way you react to your loved one’s pain can make it worse for him or her and erode your relationship. Here’s how to stop the vicious cycle.
Move over Tylenol and Advil. There are natural pain relievers that work just as well as, or better than, over-the-counter…
Most people stand and walk with their feet too close together. Fix your stance and gait, and reverse chronic pain—in your back, hip, knee and more.
Kratom is promoted as a natural plant-based painkiller that can even help people get off opioids. But it can be deadly.
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