Women’s Health

The Best Diet for Varicose Veins
Women's Health

The Best Diet for Varicose Veins

June 17, 2024

Varicose veins are a condition that most people find unsightly. A diet for varicose veins can help to relieve some of the symptoms and pain though.

What Causes Breast Cysts?
Women's Health

What Causes Breast Cysts?

May 14, 2024

Breast cysts are a justifiably frightening discovery. The presence of a lump of any sort in the breast is cause for alarm. These cysts are benign though.

What Causes Vaginitis and What Helps It?
Women's Health

What Causes Vaginitis and What Helps It?

May 6, 2024

Vaginitis is an uncomfortable inflammation of the vagina caused by an infection of bacteria, yeast, or other microorganism. It is a common issue.

Dangers of Osteoporosis Drugs
Women's Health

Dangers of Osteoporosis Drugs

May 4, 2024

Osteoporosis drugs by causing osteoclasts, the cells that breakdown bones to die early. This may have unintended consequences.

Natural PMS Supplements and Regimen
Women's Health

Natural PMS Supplements and Regimen

April 29, 2024

In this excerpt from Real Cause, Real Cure the authors explain the mechanisms behind PMS symptoms and how natural PMS supplements can help.

What Causes Cognitive Problems in Breast Cancer Survivors?
Women's Health

What Causes Cognitive Problems in Breast Cancer Survivors?

Chris Iliades, MD | December 13, 2022

If you’re a breast cancer survivor, your memory might not be as sharp as it used to be. Cognitive problems…

Vegetarian Diets Increase Hip Fracture Risk in Women
Women's Health

Vegetarian Diets Increase Hip Fracture Risk in Women

Chris Iliades, MD | December 13, 2022

Both vegetarian diets and hip fractures are becoming more common with women. In the U.S., about five percent of the…

Protect Your Heart During Menopause
Women's Health

Protect Your Heart During Menopause

Elizabeth Poynor, MD, PhD | April 6, 2022

Menopause is known to cause plenty of unpleasant symptoms, such as hot flashes, vaginal dryness, disrupted sleep, and mood changes.…

Why Breastfeeding Lowers Risk of Heart Disease and Diabetes
Women's Health

Why Breastfeeding Lowers Risk of Heart Disease and Diabetes

Chris Iliades, MD | February 11, 2022

Breastfeeding has long been hailed as super healthy for the nursing baby. It’s also a beneficial practice for the mom,…

Genetic Risk Does Not Decrease Breast Cancer Survival
Women's Health

Genetic Risk Does Not Decrease Breast Cancer Survival

Chris Iliades, MD | January 27, 2022

Usually, the focus of gene mutations BRCA1 and BRCA2 is on increased risk for cancer, so women who test positive…

Dangers of an Ill-Fitting Bra
Women's Health

Dangers of an Ill-Fitting Bra

Elisa Lawson | November 11, 2019

If your bra doesn’t fit, your health—not just your looks—can suffer due to neck and back pain, heartburn and more. Smart ways to avoid these problems…

The Root Cause of Heart Palpitations, Anger, Weight Gain, More
Natural Healing Secrets for Women

The Root Cause of Heart Palpitations, Anger, Weight Gain, More

Laurie Steelsmith, ND, LAc | July 27, 2019

Lily was concerned that the symptoms accompanying her heart palpitations—anger, interim weight gain, breast tenderness—signified a grave problem.

Do You Still Douche? Try These Much Healthier Alternatives to Vaginal Health
Women's Health

Do You Still Douche? Try These Much Healthier Alternatives to Vaginal Health

Anna Cabeca, DO | March 6, 2019

Despite known dangers like increased risk for yeast infections and STDs, many women still douche. What to do instead for better vaginal health…

Is There a Natural Pain Reliever for Ovarian Cysts?
Women's Health

Is There a Natural Pain Reliever for Ovarian Cysts?

Laurie Steelsmith, ND, LAc | January 8, 2019

Painful ovarian cysts don’t always require medication. Here are the natural therapies that provide relief…

Is the New Kegel Throne the Answer to Your “Gotta-Go” Problem?
Women's Health

Is the New Kegel Throne the Answer to Your “Gotta-Go” Problem?

Kevin Jovanovic, MD | December 19, 2018

A chair that does your kegels for you could mean no more urinary leakage or incontinence pads.