Losing weight is difficult enough to begin with, but when you add in an underactive thyroid (hypothyroidism), the challenge becomes that much greater. Still, it’s...
Exercise & Fitness
All Exercise & Fitness Articles
Weight-Loss Surgery Options
We all know that weight loss isn’t easy. People who put in lots of effort sometimes fail to see sufficient results, and others who manage...
Drugs for Weight Loss
Doctors have powerful new tools in their quest to help their patients struggling with the health consequences of obesity. Ozempic and its related medications (i.e.,...
Best Exercises to Lose Weight
When you make a commitment to lose weight, you’d do well to forge a two-pronged plan…changing your diet to improve the quality and quantity of...
Best Foods for Weight Loss
Lots of factors go into a successful weight-loss plan, from reducing stress to exercising, to getting enough sleep. But the most powerful factor is the...
Why Am I Not Losing Weight?
Shedding pounds can be a weary slog. You step on the scale and see no change. You lose a few pounds, then gain them back...
Losing Weight After 50
Potbellies. Saddlebags. Love handles. Back fat. Matronly arms. Such are the stereotypes of the aging body. Once you enter your 50s, the common thinking goes,...
What Is My Body Mass Index?
In the world of weight loss, health, and fitness, you’ll often hear people talking about body mass index (BMI)…what theirs is, what it means in...
How Much Should I Weigh?
Weight loss is often described as a journey, and with good reason. You set out toward a destination, hitting milestones along the way. Every pound...
Best Core Exercises for Seniors
Our muscles deteriorate with increasing—and distressing—speed after we pass age 60. That age-related muscle loss doesn’t just affect our arm and shoulder muscles. It also...
Here Are the Best Sneakers for What You Do
When you think of the different types of footwork needed for various fitness activities, it makes sense that even the best walking shoes might not...
How a Pedometer Can Help You Reach Your Fitness Goals
Pedometers are simple electronic devices that detect vertical movement at the hip and estimate the distance walked.