When you think of the different types of footwork needed for various fitness activities, it makes sense that even the best walking shoes might not...
Exercise & Fitness
All Exercise & Fitness Articles
How a Pedometer Can Help You Reach Your Fitness Goals
Pedometers are simple electronic devices that detect vertical movement at the hip and estimate the distance walked.
How to Start Exercising
Exercising is one of the best things you can do for your health. It is a free and incredibly effective preventative medicine. If it was...
Why is Physical Activity Important?
The best medicine is physical activity, and dedicated exercise is one of the best forms of preventative medicine known. It helps to prevent cardiovascular disease,...
Starting Pickleball, Tennis or Golf? Exercises to Prevent Injury
Are you thinking about trying pickleball…or starting golf or tennis after years of sitting around? Be careful! Even if you could quickly jump into a...
The Natural Way
Are you among the millions of people spending money each year on topical health and beauty products designed to reduce or change body odor? If...
Simple Habits to Get You Up and Moving – Pain-Free
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple solution, says physical therapy specialist...
Breast Reduction Surgery Helps More Than Appearance
Breast reduction surgery is usually considered a cosmetic procedure, but a new study from the Department of Plastic and Reconstructive Surgery at Flinders Medical Centre...
Offset Sitting By Just a Little Exercise
Most of us sit in front of computers to work and play for extended stretches of time. That’s dangerous. Over the past several years, studies...
Some Like It Hot, Some Like It Cold
Heating pads. Cold packs. Icy plunges. There’s no shortage of modalities for hot and cold therapies. But when are the right times to use them,...
Tips for Natural Weight Loss
Maintaining a healthy weight is a challenge for all ages. Natural weight loss tips can make losing and keeping weight off easier.
Exercise to Beat Inflammation
Exercise is free medicine: It can cost virtually nothing, yet can improve health and prevent or even help heal many types of illnesses. Research over...
