You can squeeze a surprising amount of productivity into just six minutes. You can make and enjoy the first few sips of a cup of...
Exercise & Fitness
All Exercise & Fitness Articles
Yes…Yoga Can Make Your Bones Strong
Yoga is becoming more popular every year. In 2021, 35 million Americans tried the 5,000-year-old practice at least once in the previous year. Most people...
Success Secrets from a 78-year-old Ironman World Champion
Ironman events are among the toughest single-day endurance events in the world, consisting of a 2.4-mile swim, a 112-mile bike ride and a 26.2-mile run....
Exercise Eases Arthritis Pain
For people with arthritis, life is governed by pain. You may not even realize how much you’ve given up if you’ve been slowly adapting to...
Age Better Through Exercise
The more you engage in aerobic exercise, strength training and balance work, the lower your risk for age-related functional limitations such as deteriorations in muscle...
Exercises to Improve Your Balance
Balance training isn’t just for preventing falls later in life—good balance is essential for everyone, and it helps reduce the severity of an injury when...
Bursts of Activity Help You Live Longer
People who don’t exercise can reap tremendous benefits by briefly increasing their exertion level during everyday activities. A recent study by Australia’s University of Sydney...
7 Things You Are Doing Wrong When Exercising
“Just do it” is a prudent exercise philosophy…but only if you’re doing it right. Execute an exercise improperly, and not only will your efforts fail...
The 4 Fitness Tests That Matter
How are you really holding up? There’s a strong correlation between how well aging people do on the following four physical tests and whether they’re...
Water Workout
Love being in a pool? Then what better way to get your exercise than by working out in a pool! Water exercise is a non-impact...
Get On Your Feet!
Full disclosure—I work from home most days now. If I am doing it right, you likely didn’t even know that! I am not complaining. There...
6 Exercises to Improve Your Posture
You heard it from your mother all the time—stand up straight. Mom was right! Proper posture doesn’t just make us appear more confident and commanding,...
