Combining neuroscience and the wisdom of yoga, Dr. Brian Ramos teaches listeners to hack their DNA for a longer, healthier life. Dr. Ramos shares his secrets with Sarah Hiner.
Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy
It wasn’t until coronavirus that Adriane Berg realized how poor her hygiene habits were. Now all that’s changed. True confessions.
Simple foods and drinks can vastly improve your chances against COVID-19 and other sicknesses. Dr. William Li, author of Eat to Beat Disease, shares his wisdom.
Children between ages two and 10 are proven germ magnets. Easy ways to boost your immune system if you’re a grandparent or parent of young kids…
Surprising Things You Can Do to Bolster Immune Health One thing that just about everyone knows -- to be really…
In this edition of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner talks germs with Dr. Charles Gerba, the top expert in the field of “germology” who discloses the worst...
Hot water, cold water, hot water. This simple routine, called “contrast bathing,” is invigorating and restorative. What it does: “Contrast…
It’s always nice when you can skip a visit to the doctor. It’s even better if you can avoid a…
Bottom Line/HEALTH: If you’re thinking about kicking your immune system up a notch, you might want to think about ginseng.…
Bottom Line/HEALTH: What are your favorite everyday immune boosters? Dr. Rubman: I like to have a combination of vitamins and…
Bottom Line/HEALTH: There’s near panic going on with ebola, enterovirus, and who knows whatever other creepy viruses are running around…
It's surprisingly easy to do... Nobody wants to spend time sick in bed feeling miserable with a cold, the flu…
