Beat Inflammation to Boost Immunity, Banish Allergies

To stay healthy, we need to boost our immune systems, right? Not so fast, says Heather Moday, MD, an allergist,…


Enhancing Your Immune System

Our immune system—the body’s natural defense system comprised of our gut, our skin, our lymphatic system and so much more—guards against infection and illness. How to help it...


Fight Back Against Winter Illnesses…Beyond-the-Ordinary Immune Boosters

You already likely know about zinc, vitamins C and D, and medicinal plants like Echinacea and elderberry. Here are powerful immune-boosting supplements you don’t know about.

Common Threads

Your Fear May Be Making You Sick

Beware of the Nocebo effect in which negative thoughts create illness vs. placebo that create positive outcomes. You’re in charge of your perceptions.

What Your Doctor Isn't Telling You

What Exactly Do We Mean By a “Vaccine”?

The news is full of stories about the new vaccines against COVID-19: who is producing it, safety, effectiveness, etc. But few people fully understand what vaccination actually mean...


Hack Your DNA and Strengthen Your Immune System with the Power of Your Mind—Sarah Hiner Talks to Dr. Brian Ramos, Author of Art of Stress-Free Living: Reprogram Your Life from the Inside Out

Combining neuroscience and the wisdom of yoga, Dr. Brian Ramos teaches listeners to hack their DNA for a longer, healthier life. Dr. Ramos shares his secrets with Sarah Hiner.


Expert update: The COVID-19 vaccine

In May, the U.S. government announced Operation Warp Speed—a $20 billion program to quickly develop vaccines for the novel coronavirus…


Immune-Boosting Recipes that are Bursting with Flavor

Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy.

Aging for Beginners

I’m So Ashamed. A Day in the Life of a Coronavirus Slob

It wasn’t until coronavirus that Adriane Berg realized how poor her hygiene habits were. Now all that’s changed. True confessions.


Improve Your Chances Against COVID-19 and Other Diseases with Simple Food Choices—Sarah Hiner Talks With Dr. William Li

Simple foods and drinks can vastly improve your chances against COVID-19 and other sicknesses. Dr. William Li, author of Eat to Beat Disease, shares his wisdom.


Best Ways to Boost Your Immune System When Young Kids Are Around

Children between ages two and 10 are proven germ magnets. Easy ways to boost your immune system if you’re a grandparent or parent of young kids…


The Organ that Runs Your Immune System

Surprising Things You Can Do to Bolster Immune Health One thing that just about everyone knows -- to be really…


Yuck! We Are Drowning in Germs. Know Where They Are Hiding—Sarah Hiner Talks to Dr. Charles Gerba

In this edition of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner talks germs with Dr. Charles Gerba, the top expert in the field of “germology” who discloses the worst...


Easy Ear Healers

Earache healers from your pantry.


Great Ways to Ward Off Colds

Our four favorite ways to stave off winter illness.