You already likely know about zinc, vitamins C and D, and medicinal plants like Echinacea and elderberry. Here are powerful immune-boosting supplements you don’t know about.
Beware of the Nocebo effect in which negative thoughts create illness vs. placebo that create positive outcomes. You’re in charge of your perceptions.
The news is full of stories about the new vaccines against COVID-19: who is producing it, safety, effectiveness, etc. But few people fully understand what vaccination actually mean...
Combining neuroscience and the wisdom of yoga, Dr. Brian Ramos teaches listeners to hack their DNA for a longer, healthier life. Dr. Ramos shares his secrets with Sarah Hiner.
Roast Cod with Fennel & Tomatoes…Chicken Almond Satay Wraps…Roasted Sweet Potato & Kale Quinoa Bowl…and more. Super-delicious, super-easy, super-healthy.
It wasn’t until coronavirus that Adriane Berg realized how poor her hygiene habits were. Now all that’s changed. True confessions.
Simple foods and drinks can vastly improve your chances against COVID-19 and other sicknesses. Dr. William Li, author of Eat to Beat Disease, shares his wisdom.
Children between ages two and 10 are proven germ magnets. Easy ways to boost your immune system if you’re a grandparent or parent of young kids…
Surprising Things You Can Do to Bolster Immune Health One thing that just about everyone knows -- to be really…
In this edition of The Bottom Line Advocator, Bottom Line CEO Sarah Hiner talks germs with Dr. Charles Gerba, the top expert in the field of “germology” who discloses the worst...
Hot water, cold water, hot water. This simple routine, called “contrast bathing,” is invigorating and restorative.
It’s always nice when you can skip a visit to the doctor. It’s even better if you can avoid a…
Bottom Line/HEALTH: If you’re thinking about kicking your immune system up a notch, you might want to think about ginseng.…
