Hot water, cold water, hot water. This simple routine, called “contrast bathing,” is invigorating and restorative.
It’s always nice when you can skip a visit to the doctor. It’s even better if you can avoid a…
Bottom Line/HEALTH: If you’re thinking about kicking your immune system up a notch, you might want to think about ginseng.…
Bottom Line/HEALTH: What are your favorite everyday immune boosters? Dr. Rubman: I like to have a combination of vitamins and…
Bottom Line/HEALTH: There’s near panic going on with ebola, enterovirus, and who knows whatever other creepy viruses are running around…
It's surprisingly easy to do... Nobody wants to spend time sick in bed feeling miserable with a cold, the flu…
It’s generally not nice to give someone the brush-off—but when it’s your own body you’re brushing, you do yourself good,…
If there's ever been a time when you need a well-functioning immune system, it's now. And the first place to…
Do you dread winter because you always get sick? Sniffles, sneezes, coughs, fevers and aches are not inevitable. In fact,…
Why is it that some people hardly ever get sick? I wanted to learn their secrets. Some of these secrets,…
Given how often we hear reports on the health benefits of drinking moderate amounts of alcohol -- including wine and…
Colds are potentially more dangerous than most people realize. That’s because they often weaken an already compromised immune system, making…
Do you go to bed early on the few nights before you get a vaccination? And on the few nights…
The rise of superbugs sounds like something out of a sci-fi movie, but as we know all too well, the…
Natural ways to guard against colds, flu -- and serious viral illness Even people who pay close attention to their…
