The evidence is conclusive: multitasking is generally bad for us. There are exceptions but overall focusing on one thing at a time is better.
Exercise and brain health have been conclusively linked. With aerobic exercise in particular being linked to improved brain health and cognition.
Cognitive function changes with aging, but this does not need to be a steep decline with some aspect remaining the same or even improving.
Brain fog is a mental state rather than a condition. It gained attention during the Covid pandemic, but it has been linked with other conditions.
Today's world is filled with distractions. That makes improving our concentration more important and challenging than ever.
A 2021 poll found that people over age 65 fear dementia more than any other disease. The good news is…
If you keep forgetting why you walked into a room or where you left your keys, you might start to…
Noise machines that help people sleep can improve cognitive function, too. Here’s the kind of noise machine you need.
Much more than just a fun game, Ping-Pong is the new “brain sport.” Here’s how it can boost memory, attention and even your mood!
Did you just forget the name of that movie with that actress...what's her name? Here's how to kick your brain…
