If you’re concerned that your sniffer isn’t performing quite up to snuff, be sure to mention this to your doctor.…
Balance is a critical element of your overall well-being. But it’s not something you can take for granted. It can…
Maintaining a healthy diet is crucial for your liver, but don’t stop there. You need an overall lifestyle plan that also…
There’s hardly a town or city in the US that doesn’t offer one or more yoga classes these days. But…
This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathing-Healing-Moves-Carol-Krucoff-E-RYT.mp3
To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktracks_final.mp3
Psychotherapy sessions can be more productive if you find the right fit, schedule the best times to talk, and know the signs that you’re making progress
Salt therapy—aka “halotherapy”—is all the rage. But can it really treat asthma, allergies, COPD, psoriasis, eczema and more? What you need to know…
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
Music can affect your brain and body. What you should listen to (and avoid) to promote wellness, help you focus, improve performance, make you happier.
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
The health-care crisis begins in childhood…when we teach children to solve their problems with pills and prescriptions. Let’s teach resilience and prevention instead.
This French folk tune helps children and adults get in all six steps of the WHO-recommended 30-second best way to wash hands.
Tight muscles? Neck pain? Back pain? Welcome to the club. I’m tired of strangling myself from stress and poor posture. The solution—stretching!
Being a grandparent has lots of rewards. Now, new research shows that caring for the grandkids can even help prevent loneliness. The details…
