Mental Health

Health Anxiety: Is It Really All in Your Head?
Anxiety

Health Anxiety: Is It Really All in Your Head?

Erik Andersson, PhD | April 19, 2018

Your doctor says you’re fine, so why do your health worries feel so real?

Quiz: Should You Take Naps? Take this Test to Find Out!
Wellness

Quiz: Should You Take Naps? Take this Test to Find Out!

March 2, 2018

Naps are not just for kids, but unlike with little ones, it’s possible for adults to overdo. Here’s what you need to know to nap smart.

Quiz: Are You in the Dark About Body Odor?
Wellness

Quiz: Are You in the Dark About Body Odor?

February 9, 2018

No one wants to have body odor! But the best way to protect yourself is to know what really causes it. Read on for some of the surprising culprits…

Beware: Toxic Lead and Cadmium in Decorated Drinking Glasses
Wellness

Beware: Toxic Lead and Cadmium in Decorated Drinking Glasses

Andrew Turner, PhD | January 31, 2018

Decorative glassware embossed with logos or characters can leach dangerous toxins into what you’re drinking. What to watch out for…

Is Lead Paint a Concern for Adults?
Wellness

Is Lead Paint a Concern for Adults?

Hyla Cass, MD | January 24, 2018

Information abounds on the dangers of lead paint for children, but what about for adults? Should you be concerned?

Get the Lead Out (of Your Body)
Wellness

Get the Lead Out (of Your Body)

Mark A. Stengler, NMD | October 18, 2017

No matter how hard you try to live healthy, there’s a very good chance that right now -- or a…

Lifelong Anxiety Solved—Naturally
Natural Healing Secrets for Women

Lifelong Anxiety Solved—Naturally

Laurie Steelsmith, ND, LAc | August 25, 2017

When Jane’s low-grade anxiety, experienced on and off since childhood, skyrocketed, tests revealed a genetic condition easily treated via supplements.

How to Recover Much Faster from Abdominal Surgery
Wellness

How to Recover Much Faster from Abdominal Surgery

Jeffrey Campsen, MD | February 7, 2017

Each year, millions of Americans get abdominal surgery. If you are one of them, you want to get back on…

Text Much? Unkink Your Neck and Shoulders with These 3 Simple Moves
Wellness

Text Much? Unkink Your Neck and Shoulders with These 3 Simple Moves

Peter Scordilis, DC, CCSP, CSCS | September 12, 2016

Unless you’ve been hiding under your office desk, you’ve undoubtedly heard that laboring over your laptop (or desktop) can wreck…

Life Is Your Best Medicine: A Visit with Integrative Medicine Expert Tieraona Low Dog, MD
Wellness

Life Is Your Best Medicine: A Visit with Integrative Medicine Expert Tieraona Low Dog, MD

Tieraona Low Dog, MD | May 31, 2016

“Well now baby, when you’re born, you’re just set on a road, and that road is your medicine road,” recalled…

This Semi Somersault Cures Dizziness
Wellness

This Semi Somersault Cures Dizziness

Carol A. Foster, MD | March 18, 2016

Vertigo, that sickening feeling that the room is spinning, can spring up suddenly and come back often. Now there's a…

What’s Causing Your Tongue Problems?
Wellness

What’s Causing Your Tongue Problems?

Jordan S. Josephson, MD | February 3, 2016

An unusual color, sores or a burning sensation could all be danger signs… It’s easy to assume that if your…

Let Your Phone Be Your Therapist: 7 Psych Apps That Really Work
Anxiety

Let Your Phone Be Your Therapist: 7 Psych Apps That Really Work

Kristen Mulcahy, PhD | October 9, 2015

Got anxiety? Depression? Obsessive-compulsive disorder? There’s an app for that…and that...and that. Of course, it’s not that simple. These complex emotional…

Natural Cures for Anger
Mental Health

Natural Cures for Anger

Jamison Starbuck, ND | March 24, 2015

When it comes to human emotions, explosive and out-of-control anger is one of the toughest. It’s not only hard on…

Wine or Beer—Which Is Worse for Osteoarthritis?
Wellness

Wine or Beer—Which Is Worse for Osteoarthritis?

Weiya Zhang, PhD | March 24, 2015

If you like to end the day with a cocktail or enjoy a glass of wine or a beer with…