Did you know that in traditional Chinese medicine (TCM), it’s not just the nutrients in a food but also the…
Is the normal person an endangered species? Psychiatrist Allen Frances, MD, posed that question in a recent essay published in…
We all know that chronic stress is linked to many health problems, from heart disease to cancer to autoimmune disorders…
You accidentally ran your lawn mower over your neighbor’s flowerbed or cut in front of a stranger in a line.…
When it comes to hormonal changes, women get the most attention. But hormones have a profound effect on the health…
Here's a surprisingly common scenario: You're upset with certain people or events in your life, and you're not coping as…
Sometimes these drugs can mask emotions you need to feel better. The statistics are truly shocking—more than one out of…
When daily stresses pile up and you feel like you're at your wits end, what do you do? Do you…
This statistic saddens me: More than one out of every 20 Americans experiences depression at any given time, yet fewer…
Your attitudes and actions have a dramatic effect. If your spouse were diagnosed with cancer or some other life-threatening illness,…
Being strong is essential for good health and vitality. Here is an easy muscle-building routine suitable for seniors and newbies. Best…
This unique treatment provides much better results than the standard approach... You wash your hands so often that they're red…
What color is the light you sleep with? You may say that you don’t sleep with any lights on. But…
You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such…
If you're feeling anxious and need to relax, and you have some clothespins lying around (the kind that pinch real…
