Noise pollution is known to harm hearing and mental health. But research now shows it endangers your heart, memory and more. Safeguards to take…
A healthy diet and regular exercise are keys to staying healthy. But religion is also proven to promote good health. How to get the benefits…
The psychological manipulation called “Gaslighting” can be hard to recognize in a relationship. How to spot a gaslighter...and how to protect yourself.
After 35 years in medicine, my favorite new therapies, tests and trends that I’ve observed personally and read about or heard discussed at conferences.
If your doctor hasn’t given you specific advice but you are motivated to change your life and your health, let me step in and give you some guidance.
Deep breathing reduces blood pressure, decreases anxiety and more. Now, new research has revealed why this ancient practice is so good for us…
Giving Facebook a periodic rest has surprising benefits, including that you might get on better with your polar-opposite pals.
If bad diet, poor sleep, too many commitments and stress are draining your energy, these simple, natural energy hacks can restore it.
Trying to “be healthy” on your own is a lot tougher than trying to be healthy in fellowship with the people around you. Wellville is on to something…
DNA testing kits say they can identify potential health risks lurking in your genes. How good are they?
You don’t have to feel worried about being worried. Here’s how to use stress to your advantage
Most people don’t drink enough water, but water is so important—for your heart, brain and more! The simple formula…and 2 rules to prevent dehydration.
The federal healthcare budget now tops a trillion dollars/year! To rid yourself and our country our health and financial suffering, here’s what to do.
Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
Postpartum depression affects fathers, but it’s under-recognized—and under-treated—and puts their daughters especially at risk. Learn more.
