It can raise your blood sugar, worsen your pain and impair your memory—but these steps can help. It’s widely known…
Surprising choices that can help keep you calm Powerhouse foods, such as salmon (with its heart-protective omega-3s) and spinach (with…
Much research demonstrates the physical and psychological benefits of social support—not surprising since we all know from personal experience how…
What scares you? Speaking in public…driving over bridges…finding a creepy-crawly bug in your bedroom? Whatever the object of your phobia…
If planning and enjoying the holidays has left you frazzled, take this advice from a therapist: Make your own stress…
If all the ice, snow the lack of sunlight gets you down, try this relaxing mood lifter. While running a…
It’s frustrating to choke under pressure—especially when you thought that you were totally prepared to, say, perform a piano piece…
You’ve heard it often -- if you need to calm down, breathe deeply. It is startling to learn, then, that…
How to Recognize Depression in Men and Get the Best Treatment… Many people think of depression as a woman’s problem—and…
When it comes to your health and energy level, it’s important to maintain a calm, relaxed state during the day…
The battle against depression is tough enough already without the added burden of physical illness. But unfortunately, depression can take…
When my friend Nancy Monson’s mother was diagnosed with dementia earlier this year, the challenges of caregiving coupled with the…
New Studies Help Explain How Emotional Healing Takes Place Many people face emotional struggles but are reluctant to seek psychotherapy.…
Are you getting palpitations about an upcoming presentation at work or a looming visit from your least favorite relatives? To…
Winning the Battle Requires Heavy Lifting A new report from the Centers for Disease Control and Prevention (CDC) revealed that…
