Here's a little acupressure trick you can use on yourself to relieve life's pressures. For at least five minutes a…
We’ve all probably said it at one time or another: “If my job (or my home life or my financial…
You’ve heard many times how much damage you do to your self-esteem when you bash yourself with criticism: I’m such…
If you're feeling anxious and need to relax, and you have some clothespins lying around (the kind that pinch real…
First the painful belly cramps, then the mad dash to the bathroom, then the way-too-watery “number two.” Ugh, diarrhea. It’s…
In college, I worked as an aide on the psychiatric ward of a major university hospital. I recall a patient…
Mention acupuncture and many people think of therapy for physical aches and pains…but what if the problem is the persistent…
Guess how much of the overeating people do is triggered by emotions—10%? 25%? Actually, it’s about 75%, experts estimate. Considering…
Tell people that you’re having a hard time with arthritis or cancer and you’re likely to get sympathy and support.…
If you're feeling a little down and you have a juicer, whip up half a glass of watercress (about one…
If you have a stomachache, nausea or some other digestive problem, you know that it stems from your gastrointestinal (GI)…
When you fly these days, the airlines ply you with salty snacks — pretzels, munchy mix, peanuts and chips. For nervous…
"I don’t want to take these pills anymore!" Janet said, holding up a plastic prescription bottle and shaking it vigorously.…
It's time for your big interview with the big cheese. What is with the sweaty hands? This is a common…
People with depression really do suffer…and for those who have what’s called treatment-resistant major depression, psychotherapy and antidepressant medication just&hel...
