For help smoothing out the ups and down of bipolar disorder, this dietary supplement could be the answer.
Mental Health
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The 6 Germ Hot Spots in Your Doctor’s Office
Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
Saffron Relieves Depression
The golden-yellow spice prized in culinary circles is as effective against depression as prescription drugs. Here's how to use it.
If You Have an Eating Disorder Relapse, Here’s What to Do
Taking these steps can help you quickly regain control over your eating and your health.
What If You Forgot Whether You Got a Vaccination?
Can’t remember if you got a pneumonia or shingles or other vaccination? Here’s what to do…
What’s Up with Extra Nipples?
Actor Mark Wahlberg openly acknowledges he has an extra nipple. Is this common? A medical concern? Here’s what you wanted to know…
Use Self-Hypnosis to Stop Bad Habits
Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get…
This “Outside the Box” Therapy Helps with Depression and More
If you’re considering psychotherapy, acceptance and commitment therapy (ACT) is a novel approach that gets results quickly. What you need to know…
Walk Your Way Out of Depression
Looking for a drug-free answer to conquer depression? A daily walk can help as much as medication.
Meet the Expert: Dr. Geo Espinosa
In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology…
Better Than Water: 4 Surprising Ways to Stay Hydrated
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps...
Dr. Geo’s CaPLESS Method for Prostate Health
Dr. Geo Espinosa discusses his CaPLESS method for living well with prostate cancer.
