A good cry does more than express emotion. It can boost mood, relieve stress, alleviate pain and much more. Get the details here…
The suicide rate in the United States has increased by 30% between 2000 and 2016. Know these steps to save a loved one’s life.
Play is natural for children. But the same should be true for adults. Here’s how play can boost your mental health…and how to get back to having fun…
Everyone is exposed to a variety of hidden toxins daily—no matter how much you’re doing to avoid dangerous chemicals. Here’s how to protect yourself…
Brexanolone (Zulresso) is FDA-approved to treat postpartum depression, which puts mother and healthy child development at risk. Learn more.
A good psychiatrist should have more than good credentials. To get the best mental health care, here’s what you need to look for...
Blood pressure and cholesterol aren’t the only health numbers you need to know. Here are 5 key tests you need to keep an eye on…
Surprising ways to deal with dandruff, warts, a stye, corns and flatulence.
Being self-critical can harm your health. But new research shows how self-compassion can help protect you. Read on for healing advice…
If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...
It can be terrifying to have cancer or another serious illness. Here’s how to keep your anxieties in check so you can live life to the fullest…
A lot of people think they are light or moderate drinkers, but they drink enough to be harming their lives and those around them. Learn the signs.
A clinical psychologist who conquered his own crippling fear of flying tells how to put an end to this common phobia—no meds (or alcohol!) needed.
Constant finger tapping can be a sign of attention deficit/hyperactivity disorder, anxiety disorder…or nothing wrong at all. Find out more…
Your body is more intricate than any machine. How many of its wonders can you correctly identify?
