We tend to think of melatonin, often called the “sleep hormone,” in terms of—you guessed it—sleep. So what does melatonin…
Three Steps to Adjust Your Posture for Great Health Do you suck in your stomach? Or maybe the better question…
Swimming can be great exercise, but be careful where you dive in. New research shows that swimming in indoor pools…
Turmeric Soothes Stomach Trouble, Prevents Dementia, Fights Weight Gain... and More As Yogi Berra so famously said, "It’s déjà vu…
Can Living Like Cavemen Reduce Depression? Human bodies have not evolved fast enough to adapt to the demands of modern…
Is There Value in Applied Kinesiology's Manual Muscle Testing? Admittedly, some of the newly popular alternative therapies seem... well... a…
6 Steps to faster recovery from illness or injury At any given time, about 90 million Americans are healing from…
In-Flight Medical Emergencies Increase In-flight medical emergencies are now more common than ever, with nearly two billion people flying each…
Most of us feel good when we’re on vacation, right? Not always. Some of us actually start to feel sick…
When you have a medical decision to make, you want to make the right one. What most people don’t realize…
I have long recommended Original Bach Flower Remedies to patients for quick relief from stress and anxiety. One of my…
Start Early to Beat Winter Blahs and Blues Who wants to think about the winter doldrums before Thanksgiving has even…
Walking barefoot on the grass or on a sandy beach feels good. And now growing evidence reveals why—direct physical contact…
These secrets will help keep you safe. You’ve probably heard about the scientific studies linking cell phones to a variety…
