You may dislike the roar of electric hand dryers that line the walls of public restrooms, but you probably “get” why hand dryers are so...
Mental Health
All Mental Health Articles
6 Medical Problems Hypnosis Is Proven to Help
It’s Not Hooey! Don’t confuse medical hypnosis with the flamboyant stage shows that feature a swinging watch, a performer in a glittery jacket and volunteers...
Yin-Yang Foods that Make You Feel Better
Did you know that in traditional Chinese medicine (TCM), it’s not just the nutrients in a food but also the “hot” and “cold” of certain...
How to Handle Someone Else’s Rage
You accidentally ran your lawn mower over your neighbor’s flowerbed or cut in front of a stranger in a line. Now here this person is,...
When You’re Mad at Your Therapist
Here’s a surprisingly common scenario: You’re upset with certain people or events in your life, and you’re not coping as well as you’d like. So...
Do You Really Need an Antidepressant?
Sometimes these drugs can mask emotions you need to feel better. The statistics are truly shocking—more than one out of every 10 Americans takes an...
Kirtan Kriya Meditation: 12-Minute Brain Boost for Stressed-Out People
When daily stresses pile up and you feel like you’re at your wits end, what do you do? Do you head for junk food from the...
Yes, Homeopathy Can Help Depression
This statistic saddens me: More than one out of every 20 Americans experiences depression at any given time, yet fewer than one-third seek help from...
The 6 Things to Do If Your Spouse Is Sick
Your attitudes and actions have a dramatic effect. If your spouse were diagnosed with cancer or some other life-threatening illness, would you feel fully prepared...
Strength Training for Seniors (Beginners, Too)—No Gym Needed
Being strong is essential for good health and vitality. Here is an easy muscle-building routine suitable for seniors and newbies. Best part: You can do it at...
Don’t Suffer with OCD
This unique treatment provides much better results than the standard approach… You wash your hands so often that they’re red and raw. Perhaps you repeatedly...
Nighttime Exposure to Certain Colors of Light Can Affect Depression Risk
What color is the light you sleep with? You may say that you don’t sleep with any lights on. But if you take a closer...