You know that stress can make a health condition worse, but there’s growing evidence that stress can be the trigger that causes certain diseases.
It’s a self-defeating trend—being competitive about meditation. Here are nine stress-free ways to destress.
To effectively treat borderline personality disorder, it’s crucial to identify and treat other mental health problems, too. What you need to know…
If you’re considering psychotherapy, acceptance and commitment therapy (ACT) is a novel approach that gets results quickly. What you need to know…
It’s a heart-breaking fact. Most people who survive a suicide attempt will try again. Here’s what you should—and shouldn’t do—to prevent that.
September through December is a time of high stress. Sarah Hiner, CEO of Bottom Line Inc, shares her unique de-stressers.
Looking for a drug-free answer to conquer depression? A daily walk can help as much as medication.
The latest information on how to use light, exercise and other tools to treat seasonal affective disorder (SAD).
Borderline personality disorder (BPD) can be hard to diagnose and hard to treat. Learn what’s new…
Having suffered from depression for much of my life, I understand the pain and struggle. Here, the root causes of the suicide epidemic…and self-defense.
Surprising new finding on stress: Too little cortisol is just as bad as too much!
A simple type of brain stimulation can relieve thoughts of suicide in people with major depression without the side effects of traditional treatments.
OCD can rule—and ruin—your life. Know the signs and when to get help.
If you have PTSD, going to the dentist can be overwhelmingly stressful, including for your dentist. Here’s what helps…
Ketamine for depression may be the most exciting new development in psychopharmacology. 5 things to know if you’re considering it.
Your doctor says you’re fine, so why do your health worries feel so real?
QMy son wants to start therapy but insists that he wants to see a well-trained professional who has undergone his/her own therapy. Aren’t all therapists required to do this? ANo, most therapists are not required to undergo their own therapy. Only a few clinical programs have this requirement. Personal therapy is also required for those
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
How much exercise do you need to prevent depression? Does it need to be intense? A new study has the surprising answers.