Feeling blue? Check your digestion. You can eat your way to happiness. Naturopathic physician Andrew Rubman shares the food fixes with Sarah Hiner.
There are small, practical steps you can take to prevent or reverse the pandemic blues. And it’s easier to act now than it is to pull yourself out of moderate or severe depressio...
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
Children are facing unique challenges due to COVID-19, school openings and politics. Dr. Lea Lis talks with Sarah Hiner about how to help children through these difficult days.
Trauma—from rape, abusive parents, combat an accident, etc.—harms your body and your brain. Here are four methods proven to help you heal.
Although the word quarantine was first used during the Black Death in Italy in the year 1127, the types of…
A horrific car accident left Denise with profound anxiety and insomnia that drugs and counseling failed to help. Natural medicine helped overnight!
If you’ve been diagnosed with major depressive disorder (MDD), the good news is that, along with psychotherapy, there are several…
Imagine this: You get a message reminding you that it’s time for your regular check-up. Your doctor’s office would like…
Download our quiz to find out…and if you score high, show the results to your doctor or therapist.
This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathi...
To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktrac...
Psychotherapy sessions can be more productive if you find the right fit, schedule the best times to talk, and know the signs that you’re making progress
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
Being a grandparent has lots of rewards. Now, new research shows that caring for the grandkids can even help prevent loneliness. The details…
