Should You Be Screened for Depression?
If you’re an adult over age 18, the answer is emphatically yes—at least once in…
Mental Health
5 Ways to Think Yourself Out of Winter Depression
Can you think your way out of winter depression? It might seem a simplistic approach…
Feel Anxious? There’s a Painting for That
Art as Therapy takes the healing power of great art literally. The website, dubbed a…
The Surprising Truth About Bright Light Therapy, SAD and Depression
Bright light therapy—the use of special fluorescent bulbs that are many times brighter than standard…
Guide to Easy Ways to Relieve Stress
When you’re really stressed out, knowing that it’s bad for your health just adds to…
Stop Hating Your Body!
This disorder affects millions, but new therapies are more effective than ever… When you look…
Let Your Phone Be Your Therapist: 7 Psych Apps That Really Work
Got anxiety? Depression? Obsessive-compulsive disorder? There’s an app for that…and that…and that. Of course, it’s not…
Simple Cure for the Blues
You’ve heard it before—a great way to cure the blues is to count your blessings.…
If Anxiety Interferes with Good Sleep, Consider L-theanine
You climb into bed, close your eyes…and your mind revs up. You start fretting…about money…health…people…undone…
Guide to Drug-Free Ways to Calm Anxiety
Feeling anxious from time to time is normal. But when anxiety takes over—panicky, doom-filled thoughts…
No More Drugs for Anxiety
Anxiety is a little like rain. Depending on your environment, you may have more or…
The Right Way to Get Angry
How to use this emotion to stay healthy… Anger gets a bad rap. If someone…
The Truth About St. John’s Wort
Are antidepressants the only way out for depression? Watch Dr. Andrew Rubman, ND, describe safe…
Brain Games May Prevent (and Even Treat) Depression
Simple computer-based “brain games” may be an effective new way to treat the kind of…
Probiotics, Happy Moods and Preventing Depression
Is a healthy stomach the key to happiness? It’s beginning to seem that way. A…
The Latest Anti-Stress Trend: Coloring Books for Adults
Heard about the new relaxation trend? You don’t need a yoga mat or soothing scents…
Stress Can Be Good for You
Yes, it’s true—you just need to have the right mind-set… When it comes to protecting…
Stress and Your Body
Bottom Line/Health: From insomnia to breakouts to missing a period, women’s bodies are acutely affected…
For Treating Depression, Roseroot Is Safer than Zoloft But Not as Effective
Roseroot (Rhodiola rosea), also called golden root, has a long history in traditional folk medicine…
Hearing Voices Doesn’t Mean You’re Crazy
If you are the kind of person whose random thoughts literally sound like voices in…