The demand for mental health services has exploded over the past few years. Blame it, in part, on the COVID…
Grieving after the loss of a loved one doesn’t necessarily follow a set timetable. But even so, you may feel…
These days it’s well known that emotions and the stress they cause play a significant role in health. However, despite…
When you’re faced with a sudden serious medical situation, it’s normal to feel panicked. In most cases, you have no…
There was a time in the evolution of humans when a powerful sense of smell was an important survival skill.…
Feeling lonely? Well, you’re not alone. Nearly three in five Americans feel lonely, and only 39% of us feel very…
Suicide rates have reached an all-time high, and rates among seniors are rising faster than any other group—particularly among men.…
Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.
Early in her career, Harvard psychologist Ellen Langer, PhD, asked a group of men in their 70s to travel back…
Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.
Depression and anxiety affect most people at some point, and these tips can help you when you’re feeling just a bit blue if the feeling persists seek out professional assistance.
Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity,…
It is a sad fact—people struggling with mental health concerns often end up struggling to find a therapist to help…
A new form of talk therapy for depression—Augmented Depression Therapy (ADepT)—is showing promise. A recent pilot study by researchers at…
If you’ve ever returned from a vacation feeling relaxed and refreshed, a few things probably happened while you were away.…
