Mindfulness is keeping your conscious mind focused in the present. A deceptively simple idea that helps to reduce your stress and enhance your focus.
Early in her career, Harvard psychologist Ellen Langer, PhD, asked a group of men in their 70s to travel back…
Nervousness is something we all experience whether it’s before a big presentation, or talking to someone we like. Natural remedies can help.
Depression and anxiety affect most people at some point, and these tips can help you when you’re feeling just a bit blue if the feeling persists seek out professional assistance.
Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity,…
It is a sad fact—people struggling with mental health concerns often end up struggling to find a therapist to help…
A new form of talk therapy for depression—Augmented Depression Therapy (ADepT)—is showing promise. A recent pilot study by researchers at…
If you’ve ever returned from a vacation feeling relaxed and refreshed, a few things probably happened while you were away.…
Adding probiotic supplements to a depression treatment plan has the potential to boost the effectiveness of the treatment, according to…
There’s a problem with traditional treatments for depression. They don’t work for many patients—and studies back that up. A 2022…
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of…
We’ve had a few stressful months in the McCourt house—my husband’s heart surgery took the forefront, of course, but I…
Have you ever felt more than just physically tired? Have you been mentally exhausted as well—like you just can’t think…
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or…
Quick and painless, bone scans are essential screening tests for assessing bone health. They can uncover the start of bone…
