If your life is filled with stress, improving your heart rate variability is an easy and highly effective calming strategy. Here’s how to do…
When you have a chronic and debilitating illness—Lyme disease, chronic fatigue syndrome, thyroid disease—it’s hard to imagine feeling well. But it is possible.
Take the following steps before your international journey to minimize the odds that a medical emergency will ruin your trip, your finances or your life
Regular exercisers and endurance athletes live about three to six years longer than the general population. But what is conferring…
Exercising with back pain doesn’t have to be painful with these simple steps.
Lipomas are very common tumors that can pop up anywhere on the body. Made of adipose or fatty tissue, they…
5G cell phone technology will dramatically increase your exposure to wireless radiation, upping your risk of health problems, including cancer.
If you want to be able to turn around in your car and grab something in the back seat without…
One day, seemingly out of nowhere, you’re hit with intense lower abdominal pain. It’s difficult to stand up straight. You…
Since World War II, the rate of clinical depression, also called major depressive disorder, has risen tenfold. It’s not surprising,…
Bisphenol A (BPA) is an industrial chemical that's used in plastic bottles, inside metal cans, and in the lining of…
Unless you make your living from your voice, chances are you rarely think about your vocal cords. But that’s a…
The treatment of depression has improved dramatically over the last half-century. The introduction of selective serotonin reuptake inhibitors (SSRIs) in…
Many people getting COVID tests so they can travel or because they have been exposed to others with COVID are…
