Feeling blue? Check your digestion. You can eat your way to happiness. Naturopathic physician Andrew Rubman shares the food fixes with Sarah Hiner.
Music therapy is an inexpensive and easy way to transform your mood. You might be surprised by the positive benefits you will accrue, whether by listening or making your own.
Every part and system in our body plays a vital role. Simply removing or suppressing them because they’re “broken” puts your health at risk.
What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do it? A neurobiologist and a psychologist explain…
There are small, practical steps you can take to prevent or reverse the pandemic blues. And it’s easier to act now than it is to pull yourself out of moderate or severe depression.
When a 7-month-old took a spill off an airline seat, mom and flight crew were concerned for her safety. How Dr. Rubman examined her to assess the situation.
In the 1990s, Irisawi Koichi began using a high-intensity interval training (HIIT) technique with the Japanese Olympic speed skating team.…
There is a form of data that is far more personal than your Social Security number, a history of the…
Resting heart rate (RHR), the number of times your heart beats per minute (bpm) while you’re at complete rest, serves…
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.
Don’t let the dance origin of barre exercise scare you off. This popular workout focuses on simple movements that people…
The right way to lift heavy objects…put on a shirt…walk downstairs…protect your neck—and prevent painful injuries.
Children are facing unique challenges due to COVID-19, school openings and politics. Dr. Lea Lis talks with Sarah Hiner about how to help children through these difficult days.
We have all witnessed how a pandemic is a time of uncertainty, anxiety, and worry that can make us feel…