Hearing that you have a growth in your lung can be terrifying, but for most people, it’s an unfounded fear.…
Like everything else, your blood is subject to the laws of gravity. When you stand up, gravity pulls blood into…
Regular physical activity offers a wide range of health benefits, including protection against the development of heart disease. But in…
Patients from developing nations have long traveled to the United States to access care they couldn’t get at home, but…
Regular exercise and increased aerobic fitness are widely recommended by the American Heart Association, and for good reasons. Moderate-to-vigorous physical…
We’ve all had nights when we collapse into bed after a stressful day of juggling work, family, caretaking and more.…
Feeling your emotions doesn’t mean you have a psychiatric disorder
Optimal levels of vitamin D offer protection against many health threats, including COVID-19. But how much do you need to stay healthy?
You want to exercise more, eat better, lose weight, lower stress, gain control of a health problem. How about a health coach to get and keep you on a new path?
Neurotic people have a new worry—neuroticism has been linked with an increased risk of pre-dementia. Good news: You can train yourself to worry less. Here’s how…
What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do it? A neurobiologist and a psychologist explain…
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.
Trauma—from rape, abusive parents, combat an accident, etc.—harms your body and your brain. Here are four methods proven to help you heal.
Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…
