Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
Everyone perspires, but if you’re sweating buckets, and it’s interfering with your quality of life, there are many effective options that can help.
Trauma—from rape, abusive parents, combat an accident, etc.—harms your body and your brain. Here are four methods proven to help you heal.
Bee products such as honey, pollen and propolis are good medicine. Here’s how to use them to treat coughs, sore throats, allergies, wounds and more…
Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
The psychological manipulation called “Gaslighting” can be hard to recognize in a relationship. How to spot a gaslighter...and how to protect yourself.
Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
A good psychiatrist should have more than good credentials. To get the best mental health care, here’s what you need to look for...
Constant finger tapping can be a sign of attention deficit/hyperactivity disorder, anxiety disorder…or nothing wrong at all. Find out more…
A hand sanitizer is a convenient way to rid yourself of germs when hand washing isn’t an option. But should it contain probiotics? Read on…
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
When cold weather sets in, risk for frostbite and hypothermia soars. Here are the myths that can get you into trouble…
For help smoothing out the ups and down of bipolar disorder, this dietary supplement could be the answer.
