Millions of dollars are spent a year on antidepressants, and yet time in nature fuels all of those “happy hormones.” The mountains are my happy place… where is yours?
Many people make New Year’s resolutions that are broken by Valentine’s Day. But, if you plan to keep one resolution, let it be this…
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
The psychological manipulation called “Gaslighting” can be hard to recognize in a relationship. How to spot a gaslighter...and how to protect yourself.
Is high-functioning anxiety making life difficult—even if doable? Don’t just survive—learn how to thrive in spite of worries and fears.
A good psychiatrist should have more than good credentials. To get the best mental health care, here’s what you need to look for...
Constant finger tapping can be a sign of attention deficit/hyperactivity disorder, anxiety disorder…or nothing wrong at all. Find out more…
A hand sanitizer is a convenient way to rid yourself of germs when hand washing isn’t an option. But should it contain probiotics? Read on…
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
When cold weather sets in, risk for frostbite and hypothermia soars. Here are the myths that can get you into trouble…
For help smoothing out the ups and down of bipolar disorder, this dietary supplement could be the answer.
Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
The golden-yellow spice prized in culinary circles is as effective against depression as prescription drugs. Here's how to use it.
Taking these steps can help you quickly regain control over your eating and your health.
Can’t remember if you got a pneumonia or shingles or other vaccination? Here’s what to do…
