Your doctor’s office is likely a hotbed of germs that cause colds, flu, pneumonia and other serious infections. Here’s how to avoid those nasty bugs…
The golden-yellow spice prized in culinary circles is as effective against depression as prescription drugs. Here's how to use it.
Taking these steps can help you quickly regain control over your eating and your health.
Can’t remember if you got a pneumonia or shingles or other vaccination? Here’s what to do…
Actor Mark Wahlberg openly acknowledges he has an extra nipple. Is this common? A medical concern? Here’s what you wanted to know…
Virtually all people have a bad habit or two they’d like to get rid of. Self-hypnosis is a highly effective and simple way to get results. Read on…
If you’re considering psychotherapy, acceptance and commitment therapy (ACT) is a novel approach that gets results quickly. What you need to know…
Looking for a drug-free answer to conquer depression? A daily walk can help as much as medication.
In this video, Bottom Line Inc. President Sarah Hiner introduces Dr. Geo Espinosa, ND, LAc, IFMCP, CNS, clinical assistant professor of integrative and functional urology at New York University and author of Thrive—Don’t Survive: Dr. Geo’s Guide to Living Your Best Life Before & After Prostate Cancer.
Drinking lots of water is the best way to stay hydrated, right? Not exactly. New reserach shows that ther are some surprisingly important steps...
Dr. Geo Espinosa discusses his CaPLESS method for living well with prostate cancer.
The vagus nerve is sometimes called the "Buddha nerve" because it's behind many of the benefits of deep meditation. How to turn it on and get healthier...
Dr. Geo Espinosa discusses treatments for erectile dysfunction (ED).
If you have PTSD, going to the dentist can be overwhelmingly stressful, including for your dentist. Here’s what helps…
Your doctor says you’re fine, so why do your health worries feel so real?
