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Lipoma Lowdown
Lipomas are very common tumors that can pop up anywhere on the body. Made of adipose or fatty tissue, they are most often benign, but...
New Cell-Phone Health Risks
5G cell phone technology will dramatically increase your exposure to wireless radiation, upping your risk of health problems, including cancer.
5 Pilates Exercises to Maintain Strength and Vitality Forever
If you want to be able to turn around in your car and grab something in the back seat without throwing out your back…if you...
What You Need to Know About Diverticulitis
One day, seemingly out of nowhere, you’re hit with intense lower abdominal pain. It’s difficult to stand up straight. You have a fever and, as...
When Depression Drugs Don’t Work
Since World War II, the rate of clinical depression, also called major depressive disorder, has risen tenfold. It’s not surprising, then, that about one in...
Everyday BPA Dangers
Bisphenol A (BPA) is an industrial chemical that’s used in plastic bottles, inside metal cans, and in the lining of bottle caps. When it became...
Raspy Voice? Wheezing? Problem Swallowing? It Could Be Your Vocal Cords
Unless you make your living from your voice, chances are you rÂarely think about your vocal cords. But that’s a mistake. Even though we associate...
A New Direction in Depression Research
The treatment of depression has improved dramatically over the last half-century. The introduction of selective serotonin reuptake inhibitors (SSRIs) in the late 1980s was truly...
Self-Care for Asymptomatic COVID-19
Many people getting COVID tests so they can travel or because they have been exposed to others with ÂCOVID are shocked when they test positive...
A Lump in the Lung: Often No Cause for Alarm
Hearing that you have a growth in your lung can be terrifying, but for most people, it’s an unfounded fear. Less than 5 percent of...