This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathi...
To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktrac...
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
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September through December is a time of high stress. Sarah Hiner, CEO of Bottom Line Inc, shares her unique de-stressers.
Surprising new finding on stress: Too little cortisol is just as bad as too much!
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
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