This guided yoga breathing practice from yoga therapist Carol Krucoff offers stress relief in just six minutes… https://blhextra.com/wp-content/uploads/2018/12/Relaxation-Breathi...
To hear relaxing nature sounds from national parks, including Yellowstone and the Everglades, listen to this audio. https://blhextra.com/wp-content/uploads/2018/12/fyp_npf_parktrac...
Feeling overwhelmed by the news? Don’t end a conversation in chaos…finish with a moment of positive imagery or opportunity.
When tensions rise and tempers flare, my 6 favorite anywhere anytime stress busters can help calm you down.
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
You don’t have to feel worried about being worried. Here’s how to use stress to your advantage
If you’re stressed, having a spouse or partner next to you can be comforting. But just thinking about the person is just as good, new research shows...
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
When you wake up on the wrong side of the bed, it literally changes the way your brain processes information and leads to mistakes. How to avoid the trap.
Work stress could be as dangerous for your health as smoking cigarettes. Why men are at the highest risk and how to escape the danger zone.
You know that stress can make a health condition worse, but there’s growing evidence that stress can be the trigger that causes certain diseases.
It’s a self-defeating trend—being competitive about meditation. Here are nine stress-free ways to destress.
September through December is a time of high stress. Sarah Hiner, CEO of Bottom Line Inc, shares her unique de-stressers.
Surprising new finding on stress: Too little cortisol is just as bad as too much!
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
