Stress gets a bad rap. We’re often warned that stress is a killer, increasing our risk for heart disease, obesity,…
We’re learning more and more about the intertwined effects of stress and inflammation and why living with high levels of…
If you’re like most people, there’s probably at least one thing that gives you the heebie-jeebies. Maybe it’s snakes or…
Stress of the pandemic is causing hair loss, mystery rashes, “maskne” and many other skin problems. What to do about it…
It’s easy for doctors to say, “Manage your stress” but there is more to it than that. How to let yourself cycle through that deep recovery phase…
These unwanted facial movements seem to come at the worst times, but there are ways to manage them.
We all know that chronic stress is linked to many health problems, from heart disease to cancer to autoimmune disorders…
When daily stresses pile up and you feel like you're at your wits end, what do you do? Do you…
If you're feeling anxious and need to relax, and you have some clothespins lying around (the kind that pinch real…
When you fly these days, the airlines ply you with salty snacks — pretzels, munchy mix, peanuts and chips. For nervous…
I have long recommended Original Bach Flower Remedies to patients for quick relief from stress and anxiety. One of my…
