Stress

Stress

Abuse Harms Your Mind—and Your Body

Emotional trauma, including sexual abuse, harms more than your psyche. It can set the stage for serious health problems...

Stress

Stress and Heart Health

Women are under a tremendous amount of stress every day. But they often ignore the symptoms of this stress, even as it negatively affects their health.

Common Threads

Use This In Case of Emergency—My Favorite Instant Stress Busters

Sometimes you just need some plain simple how-to advice—such as when you are sitting in traffic and are totally stressing…

Stress

Tax Day Stress Relievers

Five natural ways to reduce stress and tension.

Stress

The Natural Way to Beat Stress

In today’s always-on-the-go, connected-to-everyone world, many of us feel constantly stimulated. No wonder up to 90% of all doctor visits…

Stress

Stressed? Chill In 90 Seconds

When you’re so keyed up that you can’t even begin to think how to relax, this simple move will start…

Stress

Guide to Easy Ways to Relieve Stress

When you’re really stressed out, knowing that it’s bad for your health just adds to the anxiety—and telling yourself to…

Stress

The Latest Anti-Stress Trend: Coloring Books for Adults

Heard about the new relaxation trend? You don’t need a yoga mat or soothing scents or a Tibetan drum. You…

Stress

Stress Can Be Good for You

Yes, it’s true—you just need to have the right mind-set… When it comes to protecting your health, stress is one…

Stress

Stress and Your Body

Bottom Line/Health: From insomnia to breakouts to missing a period, women’s bodies are acutely affected by stress – even more…

Stress

Tap Away Stress

Acupressure is great—it's free and completely portable! Aside from helping to heal pain, it's a good way to help you…

Stress

Pinch Here to Feel Great

You do have control over your mood. Believe it! Here's a little acupressure to help you quickly lift your spirits.…

Stress

Meditation, Military Style

Consider this sort of a boot camp for the mind -- the US military is now training soldiers in a…

Stress

Your “Stress Type” Holds the Key to Stress Relief

We all know that chronic stress is linked to many health problems, from heart disease to cancer to autoimmune disorders…