It’s a self-defeating trend—being competitive about meditation. Here are nine stress-free ways to destress.
September through December is a time of high stress. Sarah Hiner, CEO of Bottom Line Inc, shares her unique de-stressers.
Surprising new finding on stress: Too little cortisol is just as bad as too much!
When it comes to stress, it is critical to look at both what stresses us out and what de-stresses us…so we can combat this chronic threat to our health.
Emotional trauma, including sexual abuse, harms more than your psyche. It can set the stage for serious health problems...
Women are under a tremendous amount of stress every day. But they often ignore the symptoms of this stress, even as it negatively affects their health.
Sometimes you just need some plain simple how-to advice—such as when you are sitting in traffic and are totally stressing…
In today’s always-on-the-go, connected-to-everyone world, many of us feel constantly stimulated. No wonder up to 90% of all doctor visits…
When you’re so keyed up that you can’t even begin to think how to relax, this simple move will start…
When you’re really stressed out, knowing that it’s bad for your health just adds to the anxiety—and telling yourself to…
Heard about the new relaxation trend? You don’t need a yoga mat or soothing scents or a Tibetan drum. You…
Yes, it’s true—you just need to have the right mind-set… When it comes to protecting your health, stress is one…
Bottom Line/Health: From insomnia to breakouts to missing a period, women’s bodies are acutely affected by stress – even more…