If you follow health news online, you’re likely to see an endless barrage of contradictory information on this crucial vitamin.…
There’s increasing evidence that consistent physical activity can lower the risk of dementia. But not all exervise is the same.…
A painless imaging test can let your doctor peek right into your arteries to see if dangerous plaque deposits (atherosclerosis)…
In every stage of life, and at all ages, exercise is proven to be beneficial, but some seniors may not…
Hospital records during the COVID-19 pandemic show that men are more likely to be hospitalized for severe COVID than women.…
If you have asthma, you already know that things like cigarette smoke, animal dander, and dust can trigger a dangerous…
Waking up with stiff, achy muscles and joints? Taking a few minutes to stretch can help you warm up your…
Could your nightly glass of wine be good for your heart? It’s a popular and widespread idea, driven by the…
Now that summer is here, millions of Americans are out jogging, running, hiking, and biking. But summer exercise comes with…
Prepare yourself for a statistic that might make your heart a bit heavier: In the time it will take you…
A few nights ago, when I woke up at 3:30 in the morning for that usual middle-of-the-night trip to the…
My doctor recommended getting more fiber for my constipation, but it's not helping. What can I do? Getting more fiber…
Colorectal cancer is the third-leading cause of cancer death in the United States. The American Cancer Society estimates that, in…
When asked how the body repairs itself and replenishes its resources, most people will answer with one word: sleep. They’re…
According to the most recent statistics from the U.S. Centers for Disease Control and Prevention, 14 percent of Americans meditate,…
