Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Candida albicans, lives happily and unobtrusively in your gut and mouth. It can overgrow its normal limits though infesting your gut and sinuses.
It isn't terribly unusual for the body to form hard deposits in the kidney's and gallbladder. Dietary choices can help prevent their formation.
Adrenal exhaustion is thought to be a milder form of adrenal insufficiency brought on by constant stress depleting important hormones.
Anyone who has experienced a layover in Denver can attest to the fact that altitude sickness is real, uncomfortable, and…
When you’re faced with a sudden serious medical situation, it’s normal to feel panicked. In most cases, you have no…
Your kidneys are filters removing minerals from the blood. When some of those minerals are concentrated, they can crystallize and form kidney stones.
Severe cramps and tingling in your buttocks, thighs, and calves is called intermittent claudication. Clogged blood vessels prevent adequate blood flow.
Good sleep hygiene, daily and nightly habits, can prevent insomnia helping you write your own ticket to dreamland. Start beating your insomnia today.
Dry chap lips are unsightly, and often they hurt. Homemade lip scrub recipes can help remove dead skin cells, and homemade balms can restore your lips.
The chronic lung disease asthma can result in more than inconvenient wheezing. Close to 10 percent of adults with asthma…
It’s no surprise that air pollution is bad for our bodies, especially respiratory systems. But what about cancer? A recent…
Breast reduction surgery is usually considered a cosmetic procedure, but a new study from the Department of Plastic and Reconstructive…
Trulicity, Ozempic, Victoza, and Rybelsus…you’ve probably heard of at least a few of these brand-name drugs on TV. They’re a…
Certain drugs can help prevent breast cancer in women who are high risk. From previous studies, breast cancer researchers know…
The Mediterranean diet gets lots of attention in the nutrition world …and for good reason. People who live in the…
