Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Microplastics are pieces of plastic that are smaller that 5 millimeters. They range from the width of a pencil eraser…
After World War II, many people began giving their pets commercial pet food. When a large number of animals went…
Your body’s immune system consists of specialized cells and chemicals that kill and/or inactivate viruses and other invaders. When viruses…
For the millions of people who are following a low-carb or gluten-free dietary plan, the very idea of Italian food…
You may have heard of a new fad called whole or full-body magnetic resonance imaging (MRI) screening. An MRI uses…
It started with a sniffle …then a bit of a scratchy throat. I didn’t think much of it at first,…
Medications that are safe and effective for younger people sometimes can be dangerous for people nearing their 70s or older.…
Health organizations have been very thorough when it comes to warning people about the dangers of mercury in certain fish—but…
If you’re over 50, there is a good chance that you have a hammertoe. Here’s what—if anything—you can do about…
In 2015, the mother of former NFL quarterback Doug Flutie died less than an hour after her husband of 56…
A common cold can linger longer than most of us realize—often seven to 10 days…and potentially as long as two…
Are you not able to get a good night’s sleep because of a nasty cough? Coughing often intensifies when we…
We hear a lot about the benefits of antioxidants, especially to combat free radicals, the source of unhealthy oxidative stress.…
No, not the starchy grain that’s delicious with soy sauce. We’re talking here about a method for treating minor injuries,…
As you begin to plan a workout routine, it’s reasonable to ask yourself just how much exercise you should fit…
