Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
We hear a lot about the benefits of antioxidants, especially to combat free radicals, the source of unhealthy oxidative stress.…
No, not the starchy grain that’s delicious with soy sauce. We’re talking here about a method for treating minor injuries,…
As you begin to plan a workout routine, it’s reasonable to ask yourself just how much exercise you should fit…
It seems like a simple question…”How many times should I work out each week, and for how long each time?”…
Maybe it’s that little voice inside your head telling you to do the right thing, or maybe it’s your doctor’s…
We all know that physical activity is good for us. It can help keep our weight under control and even…
Swollen feet are tricky. Sometimes excess fluid in the lower extremities can be perfectly innocuous…but other times, it can indicate…
Did you suffer a muscle strain or are you feeling sore after a strenuous workout? Cryotherapy can provide pain relief…
One of the most beneficial aspects of cardiovascular exercise is its effect on blood pressure. Maintaining a healthy blood pressure…
Still have your tonsils? Then you are at risk for peritonsillar abscess—an abscess, or a walled-off collection of pus in…
It’s no secret that exercise is great for you. Even in ancient civilizations, people knew that moving was better than…
With so much of the world hyper-focused on trying to lose weight, it can be both alarming and isolating to…
There’s no shortage of walking-shoe choices, but not every style is right for every person. And the needs of a…
Losing weight is difficult enough to begin with, but when you add in an underactive thyroid (hypothyroidism), the challenge becomes…
We all know that weight loss isn’t easy. People who put in lots of effort sometimes fail to see sufficient…
