Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
While the Internet has put valuable information at our fingertips, it has also exposed us to alternative facts and pseudoscience…
Mr. B* was a 71-year-old veteran who had lived with chronic arm pain ever since a car accident 25 years…
For most of humankind’s history, dreams were believed to be messages from beyond. Dream interpretation was a sacred art requiring…
Can napping make your brain bigger? Yes, says a recent study from researchers at University College London, published in the medical journal Sleep…
Omega-3 fatty acids are healthy fats that have been linked to a decreased risk of heart disease, stroke, breast cancer,…
I love all my doctors—all but one. She is probably a great doctor…just not the one for me. So I…
You have no symptoms that indicate anything is wrong with your heart—yet you still might have silent coronary artery disease…
Every summer, the Specialty Food Association’s Fancy Food Show previews new foods before they reach supermarket shelves. Bottom Line food expert Linda…
You know that fiber creates a healthy gut microbiome and helps regulate blood sugar and remove cholesterol from your bloodstream.…
When you make a commitment to lose weight, you’d do well to forge a two-pronged plan…changing your diet to improve…
Detecting cavities before they become serious can save you discomfort and money—and an early cavity may be fixable without filling.…
Lots of factors go into a successful weight-loss plan, from reducing stress to exercising, to getting enough sleep. But the…
Shedding pounds can be a weary slog. You step on the scale and see no change. You lose a few…
Potbellies. Saddlebags. Love handles. Back fat. Matronly arms. Such are the stereotypes of the aging body. Once you enter your…
What is that itchy rash with small raised red spots? It might be an indication that you’ve caught scabies, an…
