Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Collagen is the body’s most abundant protein, making up 30 percent of the total. And it is the core structural…
Lipoprotein (a) [Lp (a)] is a blood lipid disorder that affects one out of four people. Some affected people have…
It’s that time of year when there is simply no substitute for a cold, creamy, and velvety-rich dish of ice…
Multiple studies have shown that people are more scared of losing their vision than they are of losing their hearing,…
Pedometers are simple electronic devices that detect vertical movement at the hip and estimate the distance walked.
Varicose veins are a condition that most people find unsightly. A diet for varicose veins can help to relieve some of the symptoms and pain though.
Exercising is one of the best things you can do for your health. It is a free and incredibly effective…
Your life depends on nutrients. The seven major groups of nutrients are carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and…
The best medicine is physical activity, and dedicated exercise is one of the best forms of preventative medicine known. It…
Changing the foods that you ear can impact your cholesterol levels for better or worse. A diet high in red…
Every year, more than 600,000 Americans die from cancer. But here’s an equally disturbing statistic—seven out of 10 of those…
When doctors say the word “cancer,” patients feel fear. Kathy Giusti certainly felt it when she learned that she had…
Using the wrong device to check your blood pressure at home could produce inaccurate readings that leave you over- or…
Gut health has become a hot topic in recent years. Probiotic supplements and gut-friendly fermented foods are finding new fans…
Most American adults don’t follow the Dietary Guidelines for Americans, which means they’re not getting all of the vitamins and…
