Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Seeds can add a powerful nutritional punch to your diet. Both the Dietary Guidelines for Americans and the American Heart…
Grieving after the loss of a loved one doesn’t necessarily follow a set timetable. But even so, you may feel…
If you have been living with a serious disease, your life often revolves around your illness. While that is a…
GLP-1 receptor agonists can slash your appetite so dramatically that you could go all day without the drive to eat…
Are you thinking about trying pickleball…or starting golf or tennis after years of sitting around? Be careful! Even if you…
Are you considering traveling to another country for medical care because the costs are lower than in the US…or because…
The new weight loss drugs are called glucagon-like peptide-1 receptor agonists (GLP-1RA). The first drug, exenatide (Byetta), was approved to…
There are many possible downsides from regular, long-term use of sleeping pills, a class of drugs that doctors call hypnotics. A…
Thanks to public awareness campaigns, most people are aware of the seriousness of traumatic brain injuries (TBIs), especially concussions. A…
Are you among the millions of people spending money each year on topical health and beauty products designed to reduce…
The news is awash with attention-grabbing headlines about problems with our water quality. To better understand the threats we face, Bottom…
If your doctor has advised you to reduce salt intake—or if you just want to be healthier—try these tips to…
For millions of people, chronic pain can make even simple tasks difficult. Not only can it reduce physical, mental, and…
These days it’s well known that emotions and the stress they cause play a significant role in health. However, despite…
Erectile dysfunction is responsive to natural remedies like diet, exercise, nutrition, and even certain smells.
