If you’re over 50, there is a good chance that you have a hammertoe. Here’s what—if anything—you can do about it—from our Bottom Line expert...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Truth About Broken Heart Syndrome
In 2015, the mother of former NFL quarterback Doug Flutie died less than an hour after her husband of 56 years passed away, even though...
How Long Does a Common Cold Last?
A common cold can linger longer than most of us realize—often seven to 10 days…and potentially as long as two to three weeks. Cold symptoms—including...
How to Stop Uncontrollable Coughing at Night
Are you not able to get a good night’s sleep because of a nasty cough? Coughing often intensifies when we get into bed, leaving us...
What Do Antioxidants Do for Us?
We hear a lot about the benefits of antioxidants, especially to combat free radicals, the source of unhealthy oxidative stress. But what do all those...
What Is the RICE Method?
No, not the starchy grain that’s delicious with soy sauce. We’re talking here about a method for treating minor injuries, whose acronym stands for Rest,...
How Much Exercise Do I Need Daily?
As you begin to plan a workout routine, it’s reasonable to ask yourself just how much exercise you should fit into each day. It can...
How Much Exercise Do I Need Each Week?
It seems like a simple question…”How many times should I work out each week, and for how long each time?” … but as with many...
How Do I Start Working Out Again?
Maybe it’s that little voice inside your head telling you to do the right thing, or maybe it’s your doctor’s voice loud and clear telling...
Can Exercise Help Lower Blood Sugar?
We all know that physical activity is good for us. It can help keep our weight under control and even keep us from developing diabetes....
Are Swollen Feet Dangerous?
Swollen feet are tricky. Sometimes excess fluid in the lower extremities can be perfectly innocuous…but other times, it can indicate a very serious medical condition....
Cryotherapy: Reality vs. Myth
Did you suffer a muscle strain or are you feeling sore after a strenuous workout? Cryotherapy can provide pain relief quickly and at almost zero...
