For most of humankind’s history, dreams were believed to be messages from beyond. Dream interpretation was a sacred art requiring intelligence, experience, and divine guidance....
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
The Regenerative Power of Napping
Can napping make your brain bigger? Yes, says a recent study from researchers at University College London, published in the medical journal Sleep Health. Looking at nearly 400,000 people...
Omega-3 Fatty Acids May Slow Deadly Lung Disease
Omega-3 fatty acids are healthy fats that have been linked to a decreased risk of heart disease, stroke, breast cancer, and Alzheimer’s disease. A new...
Looking for a New Doctor?
I love all my doctors—all but one. She is probably a great doctor…just not the one for me. So I am going to break up...
Could You Have Hidden Heart Disease?
You have no symptoms that indicate anything is wrong with your heart—yet you still might have silent coronary artery disease (CAD). Recent finding: Among 9,533 people...
Healthy Treats From the Fancy Food Show
Every summer, the Specialty Food Association’s Fancy Food Show previews new foods before they reach supermarket shelves. Bottom Line food expert Linda Gassenheimer tells us about her...
Weight Loss Without Ozempic and Other GLP-1 Drugs
You know that fiber creates a healthy gut microbiome and helps regulate blood sugar and remove cholesterol from your bloodstream. But there’s something unique about...
Best Exercises to Lose Weight
When you make a commitment to lose weight, you’d do well to forge a two-pronged plan…changing your diet to improve the quality and quantity of...
What Does a Cavity Look Like? Early Signs
Detecting cavities before they become serious can save you discomfort and money—and an early cavity may be fixable without filling. But what does a cavity...
Best Foods for Weight Loss
Lots of factors go into a successful weight-loss plan, from reducing stress to exercising, to getting enough sleep. But the most powerful factor is the...
Why Am I Not Losing Weight?
Shedding pounds can be a weary slog. You step on the scale and see no change. You lose a few pounds, then gain them back...
Losing Weight After 50
Potbellies. Saddlebags. Love handles. Back fat. Matronly arms. Such are the stereotypes of the aging body. Once you enter your 50s, the common thinking goes,...
