Women are still being left out of most medical research that includes animals and humans, according to a new meta-analysis. What this means for you…
Addiction has many faces…and everyone is vulnerable, especially during COVID. Addiction specialist Anna Lembke, MD, and Sarah Hiner explain.
What is the point of sighing—those sudden, deep, audible exhalations? And what do you do if you live with a heavy sigh-er—or if you do it? A neurobiologist and a psychologist e...
Neck stretches or massage don’t address the real cause of neck pain. For lasting relief, target this set of muscles with resistance training.
There are small, practical steps you can take to prevent or reverse the pandemic blues. And it’s easier to act now than it is to pull yourself out of moderate or severe depressio...
As a naturopathic doctor who prizes a holistic, natural approach to health, it may seem surprising that I’ve chosen to get vaccinated against COVID-19. Let me explain…
Vitamin D—a simple, everyday and inexpensive vitamin supplement—could significantly reduce your risk of getting and dying from COVID.
There are proven ways to give vaccinations that are virtually painless. And less pain is what a fatigued and scared populace needs now, don't you think?
The effects of COVID-19 may not end when your body clears the virus. What to do about fatigue, insomnia, digestive issues, breathlessness, coughing.
Self-massage is a safe, soothing and convenient nondrug way to relieve muscle pain, dissolve trigger points and return range of motion. What to buy…
A two-year study on this grape-derived supplement in post-menopausal women finds that these supplements reduced aches and pains, less hot flashes, better sleep and more.
The COVID-19 lockdowns have made overeating a national pastime. Learn what fuels winter weight gain and how to protect your body from the damage it can cause.
When a 7-month-old took a spill off an airline seat, mom and flight crew were concerned for her safety. How Dr. Rubman examined her to assess the situation.
Lack of stimulation, loneliness and increased anxiety due the COVID lockdowns are taxing our brains, but thinking skills from long-term harm.
Don’t leave good ergonomics behind when you’re not at work. How to sit properly on chairs, couches and in bed to support your back and avoid pain.
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