Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Due to a long-lasting effort to reduce smoking in developed countries, rates of tobacco smoking have continued to drop for…
CAR T cells are normal white blood cells that have been genetically engineered in a laboratory to make them more…
Many over-the-counter supplements can affect the way your medications work. They can change how you absorb, metabolize, or excrete drugs,…
Cardiovascular disease (CVD) is the leading cause of death among older Americans—yet research into CVD treatments typically is conducted on…
Nighttime tooth grinding can have serious dental consequences, including jaw pain, tooth damage and destroyed dental work. And many people…
If your doctor is considering prescribing a biologic drug—now given for a wide range of conditions from autoimmune diseases to…
Biopharmaceutical firms are racing to develop medicines based on psychedelic compounds such as psilocybin (found in “magic mushrooms”), LSD (lysergic acid diethylamide)…
What happens when you eat less sugar Studies show that when you reduce sugar, you reduce systemic inflammation, thought to…
The appointment of Robert F. Kennedy, Jr. as secretary of Health and Human Services has attracted newfound national attention to…
There are simple illnesses and there are complex illnesses. Pneumonia is an example of a simple illness. It usually has one dominant…
There was a time, as many of us will remember, when we were told that moderate drinking—one drink per day…
In the 1960s, medical organizations like the American Heart Association began recommending people reduce their risk of heart disease by…
Numerous studies have shown that physical activity is associated with a lower risk of developing cognitive impairment and Alzheimer’s disease.…
Stomach acid is essential to digestion…but you probably don’t give it much thought unless you have a problem with your…
We know that stress increases levels of the hormone cortisol in the body. But is the opposite true? Does reducing cortisol…
