Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Having good posture is not just about aesthetics. While we generally do find people with proper posture more attractive, it’s…
When you need immediate medical attention for a sudden illness or injury, should you head to a hospital emergency room…
If you’re concerned about becoming one of the quarter of Americans 65 or older who will suffer a fall this…
When it comes to how we as Americans assess our daily risks, falling barely registers as a concern for most…
Between political turmoil…concerns over health care, crime, discrimination, the economy…and fear for our nation's future, half of US adults report…
You likely think of potassium as an essential mineral, but it’s more accurate to say it is an electrolyte—an electrically…
When it comes to pain in the big toe joint, there are many culprits. Some are minor, and you can…
We’ve all used the term “brain fog” from time to time to describe a feeling of mental fuzziness or the…
Have you ever felt your knee just give out, leaving you struggling to stand? Knee buckling refers to the sensation…
Should you be concerned when a good meal literally leaves you cold? A slight chill after eating isn’t necessarily something…
Who doesn’t love that first glorious spring day when the sun warms our forearms and our face? On such days,…
Anytime you get dressed, sing along to a favorite song, drive a car or walk along a crowded street, you’re…
You’re standing on a subway platform as a train approaches. Suddenly a thought pops into your head—I could jump onto…
Many people dislike chatting with acquaintances at social events because they think they are no good at small talk. “What…
Bottled alkaline water has become extremely popular, with sales of around $1 billion worldwide. But what is alkaline water exactly…and…
