For decades, Bottom Line Personal has shared information about non-traditional approaches to wellness. Recently, lifestyle medicine has been gaining traction within the traditional Western medicine...
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Gout: Treatment and Prevention
Gout is like an iceberg. We see only the tip—often only one episode of severe pain, like a throbbing big toe in the middle of...
Restless Legs Syndrome: Causes and Treatment
If you keep getting the urge to move your legs when you are trying to sleep, or are bothered by a crawling, itching sensation in...
Ear Infections: Symptoms, Causes and Treatments
Ear infection is a catch-all term—but not all ear infections are the same. There are two main types of ear infections, and it’s important to...
When Should I Be Worried About Numbness in My Toes?
There are many causes of numbness in your toes and feet, including problems with blood flow that disturb the nerves in your feet, damage to...
How to Tell If You Have a Hernia…and Next Steps If You Do
Close to two million hernia repairs are done in the US every year…in fact, it’s among the most common surgeries around the world. A hernia...
Prostate Health: What You Should Know
The prostate gland and prostate disease have been much in the news of late, resulting in an uptick in curiosity about prostate health. The prostate,...
Is Rice Gluten-Free?
Most people know that rice in its natural form is gluten-free. But rice blends and other rice-based products might not be, warns registered dietitian nutritionist...
What is Doomscrolling? And How Can You Stop It?
If you’re one of the millions of Americans hooked on reading negative news and information online the good news is you’re not alone. The bad...
Loneliness: The Silent Epidemic
In May 2023, the US Surgeon General described loneliness as a new epidemic. Recent research from Queen’s University in Belfast, Ireland, shows that 50% of...
Why Vitamin D Is So Important for Your Health
It’s hard to believe that vitamin D deficiency is as pervasive a problem as it is in a country as developed as the US. But...
What Is Light Pollution and How Does It Impact Our Environment?
You’ve heard of air pollution and water pollution. Now, scientists are saying there’s another kind of pollution that may also be harmful to your health:...
