Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Do you frequently forget where you left your keys but can recall with crystal clarity the days leading up to…
We all know that fruit is good for you—but what about when it’s dried? Is freeze-dried fruit healthy…and is there…
As the public grows increasingly health-conscious, mushrooms have moved into more grocery carts than ever. People use them to replace…
Throughout time and across cultures, people have faced an eternal question: Are people really who they say they are? This…
Even though forgetfulness is not a normal consequence of getting older, sometimes it’s hard for people of any age to…
We often hear about using brain-boosting activities to reduce the risk of developing cognitive impairment, but did you know that…
A diagnosis of Alzheimer’s disease has profound implications on the health and daily life of an individual but also on…
A poll from the Marist Center for Public Opinion shows that Alzheimer’s disease (AD) is the most feared health condition, outranking cancer,…
If you’re like most people, your summer bucket list includes soaking up the sunny weather—taking long strolls outside, working in…
Caregiving for a partner with Alzheimer’s disease or another form of dementia is one of the greatest expressions of love,…
As a physician, Sally Willard Burbank, MD, regularly works with patients and families who are affected by dementia and Alzheimer’s…
The demand for mental health services has exploded over the past few years. Blame it, in part, on the COVID…
You breathe more than 20,000 times a day, delivering life-giving oxygen to every cell in your body, but oxygen doesn’t…
The most prevalent condition worldwide is metabolic dysfunction-associated steatotic liver disease (MASLD), which replaces the term nonalcoholic fatty liver disease…
Collagen is the body’s most abundant protein, making up 30 percent of the total. And it is the core structural…
