Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
There’s nothing you can do to prevent cuts except be more careful. You can make sure your nutrition keeps your body at its ultimate healing potential.
How do you slow the aging process and extend life? How do you prevent or delay the chronic diseases that…
If you want to find out about the best natural sleep aids—what they are, and how many Americans can benefit from them then continue reading...
Tinnitus can occur with no warning or apparent cause. A distracting problem for those suffering from it. Fortunately, diet may help cure tinnitus.
In this excerpt from Real Cause, Real Cure the authors explain the mechanisms behind PMS symptoms and how natural PMS supplements can help.
If you develop a cough that produces phlegm you may have bronchitis. Bronchitis self-care with proper food alongside treatment can speed recovery.
There are natural remedies for menopause that can help restore balance to your body. Discover how these remedies can relieve symptoms.
Body odor is something we're inclined to worry about. Diet can be a big part of it, with some foods that eliminate body odor while others increase it.
Back pain has adverse effects on your work , day-to-day activities, sleep, and enjoyment of life. Discover ways to fix it through diet and supplements.
When your thyroid doesn’t produce enough hormones it's called hypothyroidism affecting your daily life. Developing a diet for hypothyroidism takes time.
Why aren’t thyroid hormone levels easy to test for and detect? A lot of time it's because the doctor is looking at symptoms and not considering causes.
An osteoarthritis diet can help relieve the inflammation associated with osteoarthritis, one of the most prevalent forms of arthritis in the US.
Gingivitis is a minor disease of the gums that can lead to much worse. Fortunately, gingivitis self-care can help remedy the problem before it gets worse.
What to do about a leg cramp at night? You can always walk it off, but who wants a painful stroll at night? No, it’s better to prevent the problem.
Does any of this sound familiar? I’m always on edge. Even minor frustrations and unexpected hiccups make me melt down.…
