Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Are you tired of microwaved food that’s hot on the outside and cold in the middle? Try this trick to…
“Eat in moderation.” It’s the new clarion call for healthy eating, even touted as the new way to lose weight—especially…
Millions of Americans have chronic back pain—it’s the number-one cause of disability, and it’s notoriously tough to treat. Pain meds…
How a blow to the head can be a hidden cause of memory loss, dizziness and more...
Nobody knows how difficult it is for you to stop addiction and your addictive behaviors. You keep on relapsing even…
About 15% of US adults endure the misery of neck pain at some point each year. When neck pain occurs,…
Are there medical uses for hallucinogenic drugs like LSD? Some researchers think they can be used to treat addiction, anxiety, PTSD, and more.
When it comes to fish that people either love or hate, sardines are among the top contenders. Iridescent and tiny,…
Infection and “distracted doctoring” are among the dangers… If you’re like most people, you love your smartphone, tablet or laptop. Doctors,…
Mention the words “castor oil” and most people will turn up their noses. That’s because castor oil is widely known…
Screening may be needed even before age 50… Most people do not get a colonoscopy until they are 50 years…
It’s amazing how quickly and easily cooking in parchment can turn Japanese eggplant, zucchini, tomatoes, sweet onion, feta cheese and…
Unless you’ve been hiding under your office desk, you’ve undoubtedly heard that laboring over your laptop (or desktop) can wreck…
It may be something you’d never expect… The occasional cough is nothing more than your body’s normal lung maintenance—a quick…
When it comes to preventing stroke and heart-related disorders such as heart failure, it’s crucial to identify and properly treat…
