Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Rice is a favorite side dish the world over…but it’s not the easiest pantry item to cook. And the minute…
Alfalfa seeds have trace minerals that seem to be lacking in people with common kinds of arthritis. Here’s how to…
We’re always looking for the latest in healthy cooking trends. But one truly ancient technique is picking up steam these…
Take Bottom Line’s weekly health quiz to find out if you’re staying on top of the most important and intriguing…
TV commercials for cold remedies often feature a bleary-eyed sufferer with a red nose hunched over a bowl of steaming…
This dinner was inspired by the fact that I had a small amount of a number of vegetables that needed…
If you have sleep apnea and your doctor has recommended a continuous positive airway pressure (CPAP) machine, the price alone…
If the latest news about “brain games” and dementia makes your head spin, that’s understandable. Claims and refutations have made…
What foods are new and delicious? Each year, I go to the Fancy Food Show in New York City to…
An advisory committee at the federal Centers for Disease Control and Prevention (CDC) has recommended that the nasal flu vaccine…
As head of the renowned Alzheimer’s Prevention Clinic at Weill Cornell Medicine and NewYork-Presbyterian, Richard S. Isaacson, MD, is on…
A diet rich in soy-based foods is good for everyone’s health, including women who’ve already had breast cancer.
If you’ve suffered a stroke or sports injury, have muscle or joint pain, are recovering from surgery or simply want…
If you’re thinking of seeing a therapist, here are some important questions to ask…* What are your areas of expertise?…
Many doctors who prescribe medication are rushed and give only minimal information about what a drug does, why you may…
