Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Some frequently used medications increase dementia risk in older people. These drugs, which are used to treat common disorders such…
Move over sleep meds—there’s a new solution in town. Weighted blankets. The comforting heavy covers, filled with small plastic balls…
When you’re so keyed up that you can’t even begin to think how to relax, this simple move will start…
“Would you like hormones with your menopause?” Once upon a time, taking pills that contain estrogen—or later, estrogen plus progestin—was…
Alas, the long-awaited dairy-free pudding! I hope everyone enjoyed my dinner recipes yesterday. I know this dessert will be a…
Who is this “Margie”? Hi, I’m Margie. I consider myself a functional cook, not a fine chef – I don’t…
We already know that opioids are not only dangerously addictive but often don’t provide long-lasting relief for painful chronic conditions.…
Let us pause for a moment to savor the sweet and tart black raspberry (Rubus occidentalis). It’s got amazing health…
Answer: I sometimes tell patients to apply any kind of sleeve or brace because it has a proprioceptive effect. That…
Cleaning the burnt residue off your grill does not have to be a chore. Here’s an easy, cheap way to…
You know you should exercise, but your favorite show is on TV…you can’t wrench yourself away from the Internet…you can’t…
Answer: Don’t believe the claims. Aloe vera juice or “aloe water” is no weight-loss elixir. It doesn’t speed metabolism or…
Look at those tasty cheese ends left over from your party. Don’t throw them out—make cheese spread! Here’s how… First,…
Peripheral neuropathy (PN) is more than just painful—without proper attention, it puts your limbs at risk for amputation…and can shorten…
One in five people with diabetes is overtreated with medications that are meant to control blood sugar but end up…
