Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
5 simple steps... If you’ve ever needed strong proof that you can dramatically influence whether you’re struck by a serious…
My mother, who lived to age 91, always called her doctors by their first names. Even with a new doctor…
Have you heard of inulin? Even if you haven’t, it’s very likely that you’ve already eaten it. Inulin often is…
As chief wellness officer at the Cleveland Clinic, there are two things I do every day to protect my health—I…
If you have a weakness for potato chips but can’t stomach the fake ingredients in store-bought brands, do we have…
When it comes to beneficial bacteria in your body, that lively internal ecosystem called the gut biome, one thing is…
Ladies, the way you were taught to sit may be polite but could be contributing to a long list of…
If you’re one of the 16 million Americans with rosacea, a chronic skin condition that causes redness and pimples and…
Walking is miraculous medicine. For a common cardiovascular condition, it can help you avoid surgery. But you’ll need some true…
You keep a well-stocked pantry, and you don’t want to share the space with uninvited critters like weevils! Here’s what…
Longer gaps between the last food eaten in the evening and the first food eaten the next morning—ideally, 12 hours…
If you have an ulcer and tests show that you are infected with the common stomach bacterium H. pylori, the…
The secret is to optimize your heart rate… Some people think of exercise as money in the bank—the more they…
Aspirin, already known to reduce risk of getting cancer, may soon become part of the regimen for patients who already…
We love brown rice, but it can take almost an hour to cook! Here’s a way to cut your brown-rice…
