Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Severe cramps and tingling in your buttocks, thighs, and calves is called intermittent claudication. Clogged blood vessels prevent adequate blood flow.
Good sleep hygiene, daily and nightly habits, can prevent insomnia helping you write your own ticket to dreamland. Start beating your insomnia today.
Dry chap lips are unsightly, and often they hurt. Homemade lip scrub recipes can help remove dead skin cells, and homemade balms can restore your lips.
The chronic lung disease asthma can result in more than inconvenient wheezing. Close to 10 percent of adults with asthma…
It’s no surprise that air pollution is bad for our bodies, especially respiratory systems. But what about cancer? A recent…
Breast reduction surgery is usually considered a cosmetic procedure, but a new study from the Department of Plastic and Reconstructive…
Trulicity, Ozempic, Victoza, and Rybelsus…you’ve probably heard of at least a few of these brand-name drugs on TV. They’re a…
Certain drugs can help prevent breast cancer in women who are high risk. From previous studies, breast cancer researchers know…
The Mediterranean diet gets lots of attention in the nutrition world …and for good reason. People who live in the…
In acid reflux stomach acid surges into the esophagus causing pain. Digestive enzymes and other home remedies for acid reflux may help.
Few foods are as good for you as beans offering a combination of protein, fiber, and vitamin. Eating more beans can provide a multitude of benefits.
The immune system can become confused. And when it’s confused, it can mistake the body’s own organs and tissues for an outside invader and may attack
The chief cause of cataracts is aging, but lifestyle choices and good nutrition can slow or even stop the development of cataracts later in life.
A diet for diverticulitis can make a big difference in preventing an attack of this painful and miserable infection of part of the digestive track.
Addiction touches the lives of more than 100 million Americans every single year. It’s time to rethink how we view…
