Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Learning about menopause treatment options Most women do not need treatment of menopausal symptoms. Some women find that their symptoms…
Problems and Causes Midlife is often considered a period of increased risk for depression in women. Some women report mood…
You probably don’t think of yourself as an “athlete,” but adopting a secret from the pros will help you stay…
With these highly effective new treatments, most cases will significantly improve… If you were a woman suffering from hair loss…
Too often, there’s an assumption that the newest and most advanced medical treatments are the best. But in my experience,…
Most people will get misdiagnosed at least once. Here’s how to protect yourself and your family… Fifteen years ago, my…
Can you think your way out of winter depression? It might seem a simplistic approach to seasonal affective disorder (SAD).…
Here’s a really heart-healthy snack—pomegranate juice and dates. It sounds like an odd random snack, but Israeli researchers report that…
Nearly one-third of American adults drink excessively. Many of these drinkers eventually will decide that alcohol is harming their health…
Diabetes is a disease that occurs when your blood glucose, also called blood sugar, is too high. Blood glucose is…
Chances are, you’ve already put something on your skin today that can promote breast cancer. It could be in your…
Well folks, they’re finally official—the 2015 Dietary Guidelines. (They were actually released in 2016, but who’s counting?) The guidelines, revised…
If you’re one of the millions of Americans who suffer from chronic sinusitis, with that nasal discharge, painful pressure and…
Hot water, cold water, hot water. This simple routine, called “contrast bathing,” is invigorating and restorative.
We never really liked making bacon in the microwave. Sure, it’s quick…but the bacon strips cook unevenly and the usual…
