Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
Viral infections like cold and flu are best prevented by taking care of yourself and keeping your immune system in tip-top shape with good nutrition.
Cholesterol has negative connotations. It is, however, vital to proper function of organs and tissues. It's only in excess that it is a problem.
Not as mobile as you used to be? Sore backs, stiff joints and decreased mobility often have an astonishingly simple…
Unfortunately, just like with high blood pressure high cholesterol has no reliably noticeable symptoms with poor outcomes coming out of the blue.
As a naturopathic physician, I know that bowel function is an important indicator of overall health. That’s why within three…
Determining what foods are high in cholesterol is more difficult than it first appears, as foods high in unsaturated fat can actually lower cholesterol.
Dry eyes and mouth are more than just uncomfortable. Dryness can damage surrounding tissue like the teeth, gums, and the tear ducts, cornea, and more.
The secret to successful napping is to keep your naps short. Naps that last fewer than 30 minutes bring a…
Eight years ago, I was diagnosed with a brain tumor. I had just one day to check out the neurosurgeon…
Cholesterol can be lowered through natural means such as habit changes, diet, and physical activity. It can also be lowered through the use of medications.
Adding healing foods to the diets can be challenging. The low-quality foods typically in American supermarkets don’t make that challenge any easier.
A sudden and urgent need to urinate, burning pain when passing urine, and lower belly pain and pressure: For many…
Vaginitis is an uncomfortable inflammation of the vagina caused by an infection of bacteria, yeast, or other microorganism. It is a common issue.
Driving safety isn’t just about adhering to road rules: It’s also about understanding and adapting to the changes our bodies…
Ulcers are sores within the stomach where the protective lining has been eaten away allowing stomach acid to attack the…
