Swollen feet are tricky. Sometimes excess fluid in the lower extremities can be perfectly innocuous…but other times, it can indicate a very serious medical condition....
Health
Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
All Health Articles
Cryotherapy: Reality vs. Myth
Did you suffer a muscle strain or are you feeling sore after a strenuous workout? Cryotherapy can provide pain relief quickly and at almost zero...
Exercises to Lower Blood Pressure
One of the most beneficial aspects of cardiovascular exercise is its effect on blood pressure. Maintaining a healthy blood pressure is crucial for health and...
Peritonsillar Abscess: Symptoms, Causes and Treatment
Still have your tonsils? Then you are at risk for peritonsillar abscess—an abscess, or a walled-off collection of pus in the area around the tonsils...
The Benefits of Exercise
It’s no secret that exercise is great for you. Even in ancient civilizations, people knew that moving was better than idleness and that challenging our...
Why Am I Losing Weight?
With so much of the world hyper-focused on trying to lose weight, it can be both alarming and isolating to find that you’re losing weight...
Best Walking Shoes for Women
There’s no shortage of walking-shoe choices, but not every style is right for every person. And the needs of a woman’s foot make it all...
Losing Weight with Hypothyroidism
Losing weight is difficult enough to begin with, but when you add in an underactive thyroid (hypothyroidism), the challenge becomes that much greater. Still, it’s...
Weight-Loss Surgery Options
We all know that weight loss isn’t easy. People who put in lots of effort sometimes fail to see sufficient results, and others who manage...
Drugs for Weight Loss
Doctors have powerful new tools in their quest to help their patients struggling with the health consequences of obesity. Ozempic and its related medications (i.e.,...
When the News Affects Your Health
There’s no question that watching the news is a sure-fire way to elevate your stress level. But while the nightly news has always focused on...
Walk for Lower-Back Pain
About 800 million people worldwide have low-back pain, and it is a leading cause of disability and reduced quality of life. Repeated episodes of low-back...
