Catering to readers seeking insights on adopting healthier habits for their physical and mental well-being, this section offers practical advice on exercise, fitness, heart health, nutrition, and other facets of personal wellness. From tips on movement and diet to in-depth discussions about cardiovascular health and the mind-body connection, the goal is to provide a well-rounded perspective on taking an informed, holistic approach to one's health.
There’s nothing like a good night’s sleep. The American Academy of Sleep Medicine and the Sleep Research Society recommend seven…
Healthy fats are vital nutrients in a diet and include monounsaturated fats and polyunsaturated fats with trans fats and saturated fats best avoided.
Anti-inflammatory vegetables like broccoli, sweet potatoes, carrots, peppers, pack in anti-oxidants and bioactive compounds that fight inflammation.
Does red meat cause inflammation? Although some studies link consumption of red meat to inflammation markers other studies only found a link with high BMI.
Phytochemicals are the chemicals that protect plants from environmental damage. they also have powerful antioxidant and health benefits when eaten.
Feeling lonely? Well, you’re not alone. Nearly three in five Americans feel lonely, and only 39% of us feel very…
The Mediterranean Diet is widely regarded by scientists and dieticians as the healthiest diet available giving rise to heart and mind healthy variants.
The low-inflammation diet is a popular subject. However, there is a lot of hype and this can make separating the science from the fad difficult.
If it seems like allergy season runs from one season right into the next, it’s not your imagination. Bottom Line…
Have you started to notice that your hair isn’t as thick as it used to be? Or are you seeing…
Many age-related eye diseases that cause vision loss in adults 60 and older have no early symptoms. Here’s how to…
Some of the most important things we can do for our health aren’t big or difficult—they’re small things done often…
When you open your refrigerator, what catches your eye? Fresh, healthy foods…or highly processed, high-fat, high-sugar foods? Best: Front-load your…
Have you stopped taking Prevacid, Prilosec, Nexium and other proton pump inhibitors (PPIs) for your acid reflux because they have…
Spring with its rainy days, flowers blooming, pollen blowing, and gardeners everywhere tilling up decayed and rotting plant material creates…
